Journal

2009-11-10T17:47:00.000-08:00

November is National Diabetes Awareness Month......

November 14, WORLD DIABETES DAY

The Empire State Building to light up for the WORLD DIABETES DAY.... 2009 Campaign slogan is " Understand Diabetes and Take Control "

August 18, 2009

2009-08-16T14:18:00.001-07:00

Prof. Kloog's student Adi Mor of TAU's Department of Neuro-biochemistry and Sackler School of Medicine has modified Prof. Kloog's anti-Ras FTS compound to develop what could be the first tablet-based treatment for children and adults with Type 1 diabetes. Early results show that FTS is effective in restoring insulin production in animal models — which could spell an end to the daily needle injections endured by diabetics.

"Our anti-Ras compound has shown very positive results in inhibiting diabetes," says Mor. And given the drug's history — FTS has already passed toxicity studies for other diseases and disorders — it has the potential to fast-track through FDA regulatory hurdles, skipping straight to Phase II clinical trials. A new drug for diabetes could be ready in as little as five years' time.
Helping the immune system do its job

Previous studies by Prof. Kloog's lab found that the FTS compound is effective against autoimmune diseases such as multiple sclerosis and lupus, "but the mechanism of its effects on immune cells was not well understood," says Mor. "I wanted to see if there was a connection between Ras and the regulation of the immune system, and if so if FTS could help regulate it to prevent or slow diabetes."

Through treating cells with the Tel Aviv University FTS compound, Mor was able to find and isolate an important immune system regulator protein called Foxp3. This protein keeps T cells in the immune system in check. T cells are the immune system's "soldiers" that fight off infection and disease. In her studies in the lab, when Mor blocked Ras using the FTS drug, she was able to increase the Foxp3 protein which gave a boost to the all-important T cells.
Slowing diabetes to a crawl

Mor then theorized that if the amount of regulatory T cells in the body was increased, the progression of diabetes would diminish. "My aim was to slow down diabetes, which brings a suitcase of side-effects like circulatory problems that lead to blindness and amputations," she says.

In her recent study, Mor treated pre-diabetic mice for six months. One group was given FTS, another was given no drug at all. The outcome was dramatic. Only 16% of the treated group developed diabetes, while 82% of the untreated group became diabetic. Also, insulin production from beta cells in the treated group of mice increased in comparison to insulin production in the non-treated group, she reports.

"Diabetes is my main concern," Mor concludes. "So many children and adults continue to suffer from the disorder. Since the FTS molecule is very easily absorbed into the blood, it could be the first diabetes treatment in pill form to moderate insulin production in juvenile diabetes, slowing down the progression of the disease. It could help a lot of people."

August 13, 2009

2009-08-12T18:30:00.000-07:00

New diet drug attacks craving center
Tuesday, July 21, 2009 10:06 AM

July 21, 2009 (WLS) -- Could a cure for obesity be just a pill away?
Some doctors are hopeful about a new drug which could be on the market as soon as early next year.

The drug, called Contrave, shows promise for the 26 percent of Americans who are obese and the 23 million Americans who have type-2 diabetes.
The manufacturers of the drug say the average patient who takes the drug for 12 months can expect to lose between 18 and 25 pounds.

In the recent trials, after 56 weeks, more than half reported weight loss of at least 5 percent, an average of over 17 pounds.

"This is not a drug for weight loss. This is a drug for the treatment of a serious condition, obesity," said Mike Narachi, president and CEO of Orexigen.
Contrave is actually a combination of two drugs: naltrexone, which is currently used to treat alcohol and drug addiction, and bupropion, an antidepressant. It's a heavy-duty drug cocktail and some weight loss experts have strong concerns about it.
The FDA just recently asked for a black box warning on bupropion because of an increase in suicidal thinking in patients taking it for depression.

July 10 2009

2009-07-11T14:15:00.000-07:00

Hello everyone..... I decided to CHILL OUT TODAY and not go to a show that was being held in NJ!!! I have two very BUSY weeks coming up... w/ tanning, make-up, hair, etc....

Here is some GREAT SHOES... in NYC!!!

http://www.johnashford.ws

2009-07-10T17:31:00.000-07:00

Prebiotic vs Probiotic

Colette,Every and I mean EVERY diet needs to have some probiotic foods in it. Probiotic foods are live foods. Foods like yogurt that have active cultures. Did you know that almost every traditional diet has some "live" foods in it.The Russians have a favorite of mine, Kefir. For some reason Kefir just makes you feel good when you drink it and now with flavors like pomegranate or raspberry it is great. It is a milk based product and tastes like yogurt but is loaded with beneficial bacteria. My favorite brand is lifeway.The Germans have Sauerkraut which was originally fermented cabbage that had beneficial lactobacilli. The Koreans have Kimchi which is also fermented cabbage.The Japanese have several, one of which is natto, which is aprobiotic powerhouse. It is fermented soybeans. It has awful smell but I kind of like it. My Japanese friends say I am the only non-Japanese person they have ever seen eat it!!The point is that every healthy diet should include a live foodto balance the beneficial bacteria of the digestive system.So what is a PREbiotic?Miracle Noodles act a prebiotic. This means that by slowing downdigestion, it allows for the multiplication of the beneficial bacteria you eat. Are you starting to see why we call these Miracle Noodles?Regards,Jonathan CarpP.S. Ok, so have you gotten all the way to Lesson # 5 without even trying our noodles. You can get the 10 pack right now and be going prebiotic.
Visit us at :
The Miracle Noodle Website
Go buy some kefir at the store!! You will thank us, kids love it too!!

July 2009

2009-07-07T08:33:00.000-07:00

PITTSBURGH (June 30) -- The doctor had barely pulled away the needle when a blister appeared on Tracey Berg-Fulton's abdomen: An experimental shot was revving up the 24-year-old's immune system — part of a bold quest to create a vaccine-like therapy for diabetes.
"If we're right, that is what's going to stop Type 1 diabetes," said Dr. David Finegold as he watched the blisters appear — one to match each of four shots — with intense satisfaction.
It's a big "if." The research is in its infancy, a first-step experiment to be sure the vaccine approach is safe before researchers at Children's Hospital of Pittsburgh test their real target — kids newly diagnosed with this deadliest form of diabetes.

Keith Srakocic, AP
Dr. David Finegold administers a vaccine-like injection into patient Tracey Berg-Fulton's abdomen, as part of an experimental therapy for Type 1 diabetes. The blisters forming at the four injection sites are a good sign for the test.
It's also part of a big shift: Scientists increasingly hope to control Type 1 diabetes by curbing the rogue immune cells that cause it, before patients become completely dependent on daily insulin injections to survive.

"Treating at onset in children is the best chance we have," said Pittsburgh immunologist Dr. Massimo Trucco, whose novel vaccine — made from patients' own blood — is among a handful of possible immune therapies being tested around the country.
About 3 million Americans have Type 1 diabetes, where the body mistakenly attacks and destroys cells in the pancreas that produce insulin, the hormone crucial to converting blood sugar to energy. It's different from the far more common Type 2 diabetes that is usually linked to obesity, where the body produces insulin but gradually loses the ability to use it properly. Type 2 patients have more treatment options, including diet and exercise.
To stay alive, Type 1 patients must rigorously inject insulin, or wear a pump that infuses it.
"It bothers me all the people who say, 'Can't you just exercise and get rid of it?'" said Berg-Fulton of Millvale, Pa., who was diagnosed just before her 10th birthday. "Type 2 gets all the attention. This is Type 1 — we die from this."
Hence the new push for immune therapy. Preserve enough precious insulin-producing cells before irreversible damage is done and maybe patients would need far less insulin, perhaps only occasional injections like when they splurge on ice cream.
But how? A "therapeutic vaccine" must shut down T cells that are the immune system's attack dogs, racing out to tackle infections or other invaders — but only the faulty ones that erroneously attack a Type 1 diabetic's own pancreas. Body-wide immune suppression would leave patients vulnerable to other illnesses.
Drug companies are biologically engineering antibodies to disarm those T cells. Two competing teams — MacroGenics Inc. and Eli Lilly, and Tolerx Inc. and GlaxoSmithKline — have advanced tests under way. Also, an experimental drug made from a kind of bone marrow stem cell might tamp down overly aggressive T cells.
Rather than a drug, Trucco's government-funded strategy: He blocks the 911 call that different white blood cells send to direct T cells to the pancreas. They're called dendritic cells, and altering three communication molecules on their surface basically confuses and paralyzes the T cells. In mice and monkeys, the reprogrammed cells ended the vicious cycle of a pancreas attack that in turn attracts more T cells to attack again.
Now to try it in people.
"It's a neat concept," said Dr. Jay Skyler of the University of Miami, who heads a consortium of diabetes specialists that is closely watching Trucco's experiment. "It has a whole lot of potential."
Exploring all the different immune-altering methods is important because combinations may be needed, said Dr. Richard Insel of the Juvenile Diabetes Research Foundation. Maybe a quick hit on T cells like antibodies might offer, followed by some gentler cell-based vaccines to keep them in check. But "these are early days," he cautioned.
"I'm getting poked for science," joked Berg-Fulton as Finegold, an endocrinologist and geneticist at Children's, readied her shots last week.
Back in April, Berg-Fulton donated her own blood so researchers could filter out immature dendritic cells and reprogram them. Reinject them just inside the skin over the pancreas — no deeper than a pinprick — and Trucco's animal experiments show the cells somehow find their way back to that organ to start working.
That might be too much poking for children; Trucco also is developing a more drug-like way to alter dendritic cells without removing them first.
For now, Berg-Fulton is part of a safety test, one of 15 adult diabetics being injected to make sure there are no unexpected side effects before researchers test if reprogrammed cells might really protect children's pancreas cells. Even if the vaccine ultimately works, she's had diabetes too long to benefit, Finegold carefully explained when she volunteered.
"I'd be lying to say I'm not a little disappointed" at that, Berg-Fulton told him. Think long-term, Finegold responded. If doctors one day learn to restore insulin production, they'll need to keep the faulty immune system from just destroying it again.

July 2009

2009-07-07T08:30:00.000-07:00

Current Trends in Hormone Therapy

This is the first of a three-part series on Current Trends in Hormone Therapy. Over the next several weeks, you can look forward to receiving information that builds upon this topic.

Part 1: Estrogen Therapy: Changes in Use
In 1995, approximately 38% of postmenopausal women in the United States were taking hormone therapy. At that time, several observational studies had suggested that hormone therapy offered women some protection against coronary heart disease and osteoporosis. A decision analysis published in 1997 concluded that the benefits of hormone therapy outweighed its risks for nearly all women. More recently, the results from 2 large randomized clinical trials, the Heart and Estrogen/progestin Replacement Study (HERS) and the Women’s Health Initiative (WHI), have demonstrated that the risks associated with hormone therapy outweigh the benefits for women taking continuous estrogen and progestin regimens. The results of these trials prompted the U.S. Food and Drug Administration to require new warning labels for all estrogen products. In addition, the U.S. Preventive Services Task Force revised its assessment of hormone therapy to recommend against the routine use of estrogen and progestin for the prevention of chronic conditions in postmenopausal women.

Before the publication of HERS, the use of hormone therapy was increasing at a rate of approximately 1% per quarter. Following the publication of HERS, there was a decrease in use of about 1% per quarter. In contrast, the publication of the WHI was associated with a decline in use of 18% per quarter. Substantial declines in hormone therapy use were seen for most subgroups of women, including women with a previous hysterectomy, women older than 65 years of age, and women from several racial or ethnic groups.

WHI and Updates
The WHI studies were conducted on women aged 50 years or older without menopausal symptoms, most of whom were 10 years or more beyond menopause. In brief, the estrogen-alone study found that compared with placebo, oral estrogen was associated with no difference in risk for heart attack, increased risk of stroke, increased risk of blood clots, an uncertain effect on breast cancer, no differ ence in risk for colorectal cancer and reduced risk of fracture.2,3 In a substudy of women aged ≥65 years, oral estrogen was also associated with no protection against mild cognitive impairment, and an increased risk of dementia.

The estrogen-progestin study found that hormone therapy was associated with increased risks of heart attack, stroke, blood clots, and breast cancer, reduced risk of colorectal cancer, fewer fractures, and, in a substudy in women aged ≥65 years, no protection against mild cognitive impairment and an increased risk of dementia.2-4 Updates to the WHI have tended to confirm the notion that the main study findings cannot always be generalized to the entire population of postmenopausal women. Some analyses have shown possible heart benefits in women aged 50 to 59 or in those starting hormone therapy 5 In the estrogen-alone study, coronary artery calcium (CAC) scores, which are predictive of coronary events, were lower with estrogen treatment versus placebo in women aged 50 to 59 years.6 A combined analysis of the two WHI studies has shown that:

Risk of heart attack may not be increased in women starting hormone therapy <10 years after menopause, but there is increasing risk in those 10 or more years beyond menopause5
Risk of stroke is increased regardless of when therapy is started or number of years from menopause

Risk of death from any cause appeared to be reduced in women who started therapy at age 50 to 59 years. However, this new, combined analysis from the WHI hormone trials does not change the current recommendation that hormone therapy should not be used for prevention of heart attacks. If hormones do not increase risk of heart attack at younger ages–and even if they reduce risk in these age groups–there is no certainty that any benefit will persist with long-term use into older ages

2009-06-23T14:03:00.001-07:00

How can we stop the obese from becoming more obese? Pretty simple. Stop feeding them. Think about the other common self-destructive human behaviors. On a commercial airplane, in a saloon, or at a professional sports event, if the customer is deemed to be drunk, the keepers of the booze key will lock the cabinet. If a person drives a car at a dangerous speed, the driver is subject to substantial penalties. For young persons known to be at high risk for early chemical addictions, society tries to prevent exposure to the addicting drugs. Overeating with underexercising is now killing more Americans than anything else except tobacco addiction. Yet, an obese person enters an eating joint, or a supermarket, and buys and eats any and everything he or she wants, and nobody seems to care. Does that make any sense to you? Meanwhile, Big Science strives to understand why people get fat; Big Genetics searches for the obesity gene so that stem cells could correct the flaw; Big Surgery lines up the morbidly obese to shunt their stomachs; Big Pharma seeks the next weight-loss pill that will help more people than it kills; Big Nutrition hawks the newest sure-thing, weight-loss diet; Big Fast Food pushes "healthy food" lines right next to their billion dollar unhealthy food lines; Big Soda and Big School Boards share the profit from drowning kids with calories from vending machines; and Big Exercise pushes group rates for aerobics class. Money made by so many special interests. All this while the simple answer is to stop eating; stop feeding the obese until they are no longer obese. Of course, that may be hard to do, and who makes any money that way? Fat chance for this crazy idea to go anywhere.

June 22, 2009

2009-06-22T12:27:00.000-07:00

Here's a secret: slaving away inside your body -- right this minute -- is your very own personal trainer working tirelessly to help you burn calories and shed fat. It's called your metabolism, and it's the sum of everything your body does. Each time you eat, enzymes in your body's cells break down the food and turn it into energy that keeps your heart beating, your mind thinking, and your legs churning during a grueling workout. The faster your metabolism runs, the more calories you burn. The more you burn, the easier it is to drop pounds. And get this -- you can make your metabolism work harder, a lot harder, 24 hours a day.To some degree, our bodies hum along at a preset speed determined by gender and genetics, but there's still plenty of wiggle room. "You have a huge amount of control over your metabolic rate," says John Berardi, Ph.D., C.S.C.S., author of The Metabolism Advantage. "You can't affect how many calories it takes to keep your heart beating, but you can burn an extra 500 to 600 calories a day by exercising properly and eating right." And by making a few changes to your routine.To make those changes simpler, we enlisted the help of leading experts and came up with a round-the-clock, turn-up-the-burn plan complete with new moves that will throw your metabolism into overdrive.

1. When you roll out of bedEat (a good) breakfast Every. Single. Day.If you don't, your body goes into starvation mode (it's paranoid like that), so your metabolism slows to a crawl to conserve energy, Berardi says. And the heartier your first meal is, the better. In one study published in the American Journal of Epidemiology, volunteers who got 22 to 55 percent of their total calories at breakfast gained only 1.7 pounds on average over four years. Those who ate zero to 11 percent of their calories in the morning gained nearly three pounds. In another study published in the same journal, volunteers who reported regularly skipping breakfast had 4.5 times the risk of obesity as those who took the time to eat.What should you be having? Morning munchies that are slow to digest and leave you feeling fuller longer. Try a mix of lean protein with complex carbohydrates and healthy fats, like this power breakfast, recommended by Berardi: an omelet made from one egg and two egg whites and a half cup of mixed peppers and onions, plus a half cup of cooked steel-cut oats mixed with a quarter cup of frozen berries and a teaspoon of omega-3-loaded fish oil.Sip javaSisterhood of the traveling spill-proof mugs, rejoice! A study published in the journal Physiology & Behavior found that the average metabolic rate of people who drank caffeinated coffee increased 16 percent over that of those who drank decaf. Caffeine stimulates your central nervous system by increasing your heart rate and breathing, says Robert Kenefick, Ph.D., a research physiologist at the U.S. Army Research Institute of Environmental Medicine. Honestly, could there be a more perfect beverage?Guzzle your water coldChase your morning joe with an ice-cold glass of H2O. Researchers at the University of Utah found that volunteers who drank eight to 12 eight-ounce glasses of water per day had higher metabolic rates than those who quaffed only four glasses. Your body may burn a few calories heating the cold water to your core temperature, says Madelyn Fernstrom, Ph.D., founder and director of the University of Pittsburgh Medical Center Weight Management Center. Though the extra calories you burn drinking a single glass doesn't amount to much, making it a habit can add up to pounds lost with essentially zero additional effort.

2. When you're at workPick protein for lunchCramming protein into every meal helps build and maintain lean muscle mass. Muscle burns more calories than fat does, even at rest, says Donald Layman, Ph.D., professor of nutrition at the University of Illinois. Aim for about 30 grams of protein -- the equivalent of about one cup of low-fat cottage cheese or a four-ounce boneless chicken breast-at each meal.Brew up some green tea"It's the closest thing to a metabolism potion," says Tammy Lakatos Shames, R.D., author of Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever. The brew contains a plant compound called ECGC, which promotes fat burning. In one study, people who consumed the equivalent of three to five cups a day for 12 weeks decreased their body weight by 4.6 percent. According to other studies, consuming two to four cups of green tea per day may torch an extra 50 calories. That translates into about five pounds per year. Not bad for a few bags of leaves, eh? For maximum effect, let your tea steep for three minutes and drink it while it's still hot.Undo damage with dairyHey, it happens. There are days when no salad on earth can possibly overcome the seductive power of French fries. But you can make up for it with a calcium-rich afternoon snack, like eight ounces of milk or six ounces of low-fat yogurt. Calcium helps your body metabolize fat more efficiently by increasing the rate at which it gets rid of fat as waste (yes, that kind), reports a study from the University of Copenhagen. Sorry, supplements don't have the same effect.

3. When you go food shoppingChoose organic produceYou wouldn't fill your car engine with pesticides, right? Hell, no. Researchers in Canada found that dieters with the most organochlorides (chemicals found in pesticides) stored in their fat cells were the most susceptible to disruptions in mitochondrial activity and thyroid function. Translation: Their metabolism stalled. Can't afford a full organic swap? Go to foodnews.org/fulllist for the most (and the least) contaminated foods, then adjust your shopping list accordingly.Seek heatIt turns out capsaicin, the compound that gives chili peppers their mouth-searing quality, can also fire up your metabolism. Eating about one tablespoon of chopped red or green chilies boosts your body's production of heat and the activity of your sympathetic nervous system (responsible for our fight-or-flight response), according to a study published in the Journal of Nutritional Science and Vitaminology. The result: a temporary metabolism spike of about 23 percent. Stock up on chilies to add to salsas, and keep a jar of red pepper flakes on hand for topping pizzas, pastas, and stir-fries.Grab some metalWomen lose iron during their period every month. That can throw a wrench into your metabolic machine, because iron helps carry oxygen to your muscles. If your levels run low, muscles don't get enough O2, your energy tanks, and your metabolism sputters, Shames says. Stock up on iron-fortified cereals, beans, and dark leafy greens like spinach, bok choy, and broccoli.

4. When you work outMix things up with intervalsYou're always looking for a way to shorten your workout, right? Well, step up your intensity and you'll burn the same number of calories or more in less time. In one Australian study, female volunteers either rode a stationary bike for 40 minutes at a steady pace or for 20 minutes of intervals, alternating eight seconds of sprints and 12 seconds of easy pedaling. After 15 weeks, those who incorporated the sprints into their cardio workouts had lost three times as much body fat -- including thigh and core flab -- compared with those who exercised at a steady pace. Bursts of speed may stimulate a fat-burning response within the muscles, says lead researcher Ethlyn Gail Trapp, Ph.D. Whether you ride, run, or row, try ramping things up to rev your burn: Start by doing three eight-second all-out, can't-talk sprints with 12 seconds at an easy pace between each effort. Work your way up until you can do 10 sprints over 20 minutes.Take it slowThis isn't easy, but when you strength train, count to three as you lower the weight back to the start position. Slowing things down increases the breakdown of muscle tissue -- yeah, it sounds bad, but all that damage you're incurring is actually a good thing. The repair process pumps up your metabolism for as long as 72 hours after your session, according to researchers at Wayne State University. But pass on those featherweight dumbbells -- you need to use weights that are heavy enough that you struggle to complete the final few reps.Pop pillsCombining regular exercise with fish-oil supplements increases the activity of your fat-burning enzymes, reports a study published in the American Journal of Clinical Nutrition. Volunteers took six grams of fish oil daily and worked out three times a week. After 12 weeks, they'd lost an average of 3.4 pounds, while those who exercised exclusively saw minimal shrinkage. Look for brands containing at least 300 milligrams of the fatty acid EPA and 200 milligrams of the fatty acid DHA per capsule. Pop two of these two hours before your workout.

5. When you get homeEat Nemo's palsFatty fish like salmon, tuna, and sardines are loaded with hunger-quashing omega-3 fatty acids. These healthy fats help trigger the rapid transfer of "I'm full" signals to your brain, according to the National Institutes of Health. Bonus: A 3.5-ounce serving of salmon nets you 90 percent of your recommended daily value of vitamin D, which will help preserve your precious calorie-craving, metabolism-stoking muscle tissue.Skip the second mojitoAnother reason not to overimbibe: Knocking back the equivalent of just two mixed drinks (or two glasses of wine or two bottles of beer) puts the brakes on fat burning by a whopping 73 percent. That's because your liver converts the alcohol into acetate and starts using that as fuel instead of your fat stores, report researchers from the University of California, Berkeley.Hit the sack -- earlyWhen you sleep less than you should, you throw off the amounts of leptin and ghrelin -- hormones that help regulate energy use and appetite -- that your body produces. Researchers at Stanford University found that people who snoozed fewer than 7.5 hours per night experienced an increase in their body mass index. So make sure you get at least eight hours of rest.

2009-06-13T14:13:00.001-07:00

THE HOSPITAL OF THE MIND

Psychoneuro-Immunology is the term given to explain the minds capacity to overcome disease by directly influencing the immune system. If you imagine your body as a hospital, then your immune system is a resident doctor, assisted by a team of nurses, pharmacists and security guards who patrol each and every corner of the body day and night, preventing any unwelcome visitors (e.g. viruses) from gaining access to its inner sanctum.The brain, the immune system and our hormones are known to communicate with each other, and every cell can receive brain and hormonal messages. This interchange of information is the explanation for the fact that certain thoughts or sad experiences can reduce the number of lymphocytes (immune cells), in the same way that positive thoughts and happy experiences can increase immunological activity. If the immune system is unhappy it ceases to function properly and, in the case of cancer, it eventually becomes paralyzed and completely unable to destroy foreign cells. The high rate of illness amongst those who have lost a spouse, whether through death, separation or divorce, demonstrates that feelings of abandonment and depression directly affect the immune system. This negative effect can continue for up to a year after the event. Fear is also destructive for the recuperative system, as is anger. However, once we realize that we are responsible for our own lives and can influence every part of our bodies with our minds, the sense of inner strength we gain can replace those negative emotions with enthusiasm, excitement, positive thoughts and happiness. The immune system and hormones pick up on this new attitude and happiness and health prevail all round.The reason that some people experience a 'miraculous' recovery from terminal cancer is often because of a shift in attitude from negative to positive. Once these people consciously take charge, everything changes for the better and their health improves. Stress is also a powerful inhibitor of healthy immune function. When we are stressed the release of cortisol depresses the immune system, but when we are happy immune function increases.We may not be consciously aware of it, but we are constantly threatened by 'foreign invaders' who seek to compromise our health. Even a simple trip to the supermarket could see your body waging war against a multitude of viral warriors as they leap across the isles to claim new human hosts. If this makes you think twice about going on that planned shopping trip, take heart, you haven't died from a trip to the supermarket yet (though you may have occasionally felt faint on being presented with your bill at the check out!). No, the reason you have never stopped to arm yourself appropriately before setting foot outside the safety of your home is because deep within the core of your being you have a very powerful army indeed, permanently detecting invaders, informing the brain and the rest of the body of their presence, and calling for the mobilization of the resources to destroy them.The defense system functions as an intercellular sixth-sense, which is capable of recognizing the illness and restoring good health. But how can we take advantage of this self healing capacity? Well, all types of visualization involves messages passing from the brain to relevant parts of the body, and even stress releasing techniques encourage the immune system to increase activity. Everyone has experienced the positive effects that sleep, relaxation and holidays can have on health. Likewise, when we are under stress we are more likely to fall victim to colds, flu and viral invasion. Relaxation techniques and meditation increase the body's resistance to stress so that higher levels are tolerated without harming the immune or glandular systems.State of body is just as important as state of mind in this case.Another key ingredient to reducing stress (and subsequently increasing immune function) is intelligent use of specific nutritional supplements. Amongst the vast array of supplemental nutrients available the best, in terms of general relaxation and stress relief, are :-

* 5-HTP (5-hydroxytryptophan):proven to reduce stress, improve mood and assist in sleep. Suggested dose: 50 - 100mg daily.* L-Theanine: Assists mental relaxation. Suggested dose: 200-1000mg daily.* Melatonin : Sleep aid, improves immune function, antioxidant properties. Suggested dose: 1- 5 mg at bedtime.* SAME (S-adenosyl-L-methionine): Improves mood. Also assists liver function. Suggested use : 400mg daily.* St. John's Wort : Improves mood. Reduces depression. Suggested use : 300 - 1000mg daily.* Valerian Root : Reduces stress and anxiety and aids sleep. Suggested dose : 150-300mg daily.

As always, check with your physician before embarking on any supplement plan as some supplements may conflict with existing conditions or medications you may be taken.
So there you have it, a brief look at the way your mind and mood affect your state of health and well being. There is no doubt that this is a fascinating subject whose potential for use will no doubt expand as our knowledge of the subject increases.
Leigh Penman

June 9, 2009

2009-06-09T19:14:00.000-07:00

I was just adding thsi to my blog.... my poor shoulders.... with BOTH THE Right and the Left Labrums TORN.... this looks very promising...

(March 12) -- Scientists may have discovered a treatment that essentially cures osteoarthritis pain, according to the Daily Mail.
The debilitating condition occurs when the cartilage in bone joints wears away, leaving bones to rub painfully together. Inflammation can follow, and that inflammation can trigger the body to release a protein that battles the inflammation -- but also destroys more cartilage.

A second protein helps protect the cartilage, but too often there isn't enough. Now, reported the British paper, doctors can take blood from a patient, grow more of the defensive protein and then inject a serum with the proteins back into the patient's joints. The process is called Orthokine therapy.

Peter Wehling, a former surgeon working on the new therapy, said 75 percent of patients in a recently released study saw improved mobility and less inflammation, the Daily Mail reported.
The process is available in several European countries, including the UK as of this month.
"By the time I was 60, the pain was coming every six weeks and would often leave me struggling to walk for any distance," said one patient.

"Following the treatment, I felt almost instant relief. Within a week I could touch my toes for the first time in years and I could play golf again. I felt as if I had gone back 20 years. The full effect began to wear off about 12 months later, but I haven't needed a top-up yet."

2009-05-28T19:20:00.000-07:00

Will You Dance With Me?

READ THIS VERY SLOWLY.... IT'S PRETTY PROFOUND.

Too many people put off something that brings them joy just because they haven't thought about it, don't have it on their schedule, didn't know it was coming or are too rigid to depart from their routine. I got to thinking one day about all those women on the Titanic who passed up dessert at dinner that fateful night in an effort to cut back. From then on, I've tried to be a little more flex! ible. How many women out there will eat at home because their husband didn't suggest going out to dinner until after something had been thawed?

Does the word 'refrigeration' mean nothing to you? How often have your kids dropped in to talk and sat in silence while you watched 'Jeopardy' on television?I cannot count the times I called my sister and said, 'How about going to lunch in a half hour? She would gas up and stammer, 'I can't. I have clothes on the line.

My hair is dirty.. I wish I had known yesterday, I had a late breakfast, It looks like rain.' And my personal favorite: 'It's Monday.' She died a few years ago. We never did have lunch together. Because Americans cram so much into their lives, we tend to schedule our headaches. We live on a sparse diet of promises we make to ourselves when all the conditions are perfect! We'll go back and visit the grandparents when we get Steve toilet-trained. &! nbsp;We'll entertain when we replace the living-room carpet... &n bsp; We'll go on a second honeymoon when we get two more kids out of college.Life has a way of accelerating as we get older. The days get shorter, and the list of promises to ourselves gets longer. One morning, we awaken, and all we have to show for our lives is a litany of 'I'm going to,' 'I plan on,' and 'Someday, when things are settled down a bit.' When anyone calls my 'seize the moment' friend, she is open to adventure and available for trips. She keeps an open mind on new ideas. Her enthusiasm for life is contagious. You talk with her for five minutes, and you're ready to trade your bad feet for a pair of Roller blades and skip an elevator for a bungee cord.. My lips have not touched ice cream in 10 years. I love ice cream. It's just that I might as well apply it directly to my stomach with a spatula and eliminate the digestive process The other day, I stopped the car and bought a triple-Decker. If m! y car had hit an iceberg on the way home, I would have died happy.

Now....go on and have a nice day. Do something you WANT to......not something on your SHOULD DO list. If you were going to die soon and had only one phone call you could make, who would you call and what would you say? And why are you waiting? Make sure you read this to the end; you will understand why I sent this to you. Have you ever watched kids playing on a merry go round or listened to the rain lapping on the ground? Ever followed a butter fly's erratic flight or gazed at the sun into the fading night? Do you run through each day on the fly? When you ask ' How are you?' Do you hear the reply? When the day is done, do you lie in your bed with the next hundred chores running through your heard? Ever told your child, 'We'll do it tomorrow.' And in your haste, not see his sorrow? Ever lost touch? Let a good friendship die? &n! bsp;Just call to say 'Hi? When you worry and hurry throug h your day, it is like an unopened gift......Thrown away....... Life is not a race Take it slower.. Hear the music before the song is over. It's National Friendship Week.. Show your friends how much you care. Send this to everyone you consider a FRIEND. If it comes back to you, then you'll know you have a circle of friends. To those I have sent this to.... I cherish our friendship and appreciate all you do. 'Life may not be! the party we hoped for... but while we are here we might as well dance!

May 11, 2009

2009-05-10T19:17:00.000-07:00

Some Funny Videos.... Check these out!!!

http://www.youtube.com/watch?v=VVPCz0W7Rm0

http://www.youtube.com/watch?v=5QwM4vXex7c

http://www.youtube.com/watch?v=eVXFob1KZlw

May 11, 2009

2009-05-10T19:16:00.000-07:00

MUSCLE GIRLS INC: Tue (05/11/09) 7pm EST- Joel Goldberg Predictions for the New York Pro, Felicia, Nicole Wilkins

MUSCLE GIRLS INC. airs on TUESDAY, May 5, 2009 at 7 PM EST/4 PM PST. Just go to RXMUSCLE.com and click on the MUSCLE GIRLS INC. page of the website or simply click on the following link to join the party:

Big J One, aka, Joel Goldberg is the Chief Operating Officer of Species Nutrition LLC. He is also known for his long involvement with female bodybuilding. He is making his predictions for the NY Pro this coming weekend on May 16, 2009.

26 year old Felicia Romero has one of the most marketable looks in the IFBB professional figure stage. She turned pro at the 2006 NPC USA’s Nationals. In her first year as a professional, Romero placed in the top five in each of her first three contests and won the Jan Tana Pro. She also placed 5th at this year’s Arnold Classic. Besides just concentrating on her Pro Figure career, Felicia owns J&F Personal Training in Mesa, AZ with her boyfriend.

This woman can quarter turn like the best of them and turn around and do back handsprings all in the same contest. She is one of the few competitors to successfully compete as both a figure and fitness athlete. She turned pro at the 2008 Team Universe by winning the overall in both divisions. The future looks very bright for this multi-talented and very beautiful fitness and figure pro…Muscle Girls Inc., welcomes Nicole Wilkins-Lee.

http://www.rxmuscle.com/muscle-girl-inc.html
On-Demand Replays and Podcasts will be available 24/7 a few hours after the show for your convenience.
Muscle Mob 05/11/2009Show time - 4 pm Pacific / 7 pm EST

2009-04-19T21:27:00.001-07:00

LISTEN TO ME & KRISSY CHIN EVERY TUESDAY NIGHT...........................

Don't Forget to listen to my Radio Show on
http://www.rxmuscle.com/

LISTEN TO MUSCLE GIRLS INC

Every Tuesday Night at 7 pm.

Check me out - RADIO SHOW, Tues. Oct. 27th at 11 a.m. EST

2008-10-27T17:11:00.000-07:00

The Basham and Cornell Show
2301 E. Sunset Road #8022 Las Vegas, NV. 89119
Web Site: http://www.bashamandcornell.com/
Email Address: show@BashamAndCornell.com

Tomorrow - on Tuesday October 28, 2008 - World Champion female body builder Colette Nelson will be the guest on the Basham and Cornell Radio Show at 8 am Pacific Time on AM 1230 KLAV in Las Vegas.

Colette grew up in Royal Oak, Michigan, a small suburb outside of Detroit and attended Michigan State University (MSU), where she received a bachelor’s degree in Dietetics and a minor in Dance. In 2003, Colette moved from New York City to Long Island. She started dieting insatiably for the Team Universe. Then it was on to the North Americans in Cleveland, Ohio. She won the LHW class and the overall. Colette was overjoyed to win the GOLD for the USA. This was a once in a lifetime accomplishment.

Altho’ a registered Democrat, one of her recent gigs had her appearing in a video as a female version of the Incredible Hulk (green skin and all) as the angry, alter-ego to a girl called “McCain Girl”, who among other things, does battle with “Obama Girl.”

SOMETHING TO THIMK ABOUT - Oct. 26, 2008

2008-10-26T13:27:00.000-07:00

Read Each One Carefully & Think About It a Second or Two

1. I love you not because of who you are, but because of who I am when I am with you..
2. No man or woman is worth your tears, & the one who is, won't make you cry.
3. Just because someone doesn't love you the way you want them to, doesn't mean they don't love you with all they have.
4. A true friend is someone who reaches for your hand & touches your heart.
5. The worst way to miss someone is to be sitting right beside them knowing you can' t have them
6. Never frown, even when you are sad, because you never know who is falling in love with your smile.
7. To the world you may be one person, but to one person you may be the world.
8. Don't waste your time on someone, who isn't willing to waste their time on you.
9. Maybe God wants us to meet a few wrong people before meeting the right one, so that when we finally meet the person, we will know how to be grateful.
10. Don't cry because it is over, smile because it happened.
11. There's always going to be people that hurt you so what you have to do is keep on trusting & just be more careful about who you trust next time around.
12. Make yourself a better person & know who you are before you try & know someone else & expect them to know you.
13. Don't try so hard, the best things come when you least expect them to.

Oct. 15, 2008

2008-10-15T18:27:00.000-07:00

What a LONG TIME since I last entered into my BLOG. I guess I let my crazy life take over and I forget to keep the world up to date with my life. In a brief summary I will recap since after my last BB show, May 2008.

After I competed in NY and placed a dissappointing 12th place, in my home town no less, I wanted to step back and REST. I have competed every year since I started competing back in 1999. I just think that I was getting worse. I lost the eye of the tiger to diet and compete. I just have so many other things in my life that I want to sink my teeth into. That is a fault of mine. My mother used to always say, and still says, WHY CAN'T you just settle for being REALLY REALLY good at ONE THING. No.. I want to do it all.
- Professional BB
- Web Designer
- Registered dietitian
- Certified Diabeted Educator
- Board Certified Sports Specialty Dietitian
- Choreographer
- Music / DJ
- Make-up
- Hair

And I want to get into making suits someday and most recently I am auditioning for " THE NEXT FOOD NETWORK STAR". I made the 2nd call back and I am waiting to hear back if I make the semi finals.

This will largely impact if I am going to compete next year. I have to move into the city for 6 weeks in Jan - Feb and compete to be the next food network star. This is my dream.. to get my own show. And..if nothing more.. to gain exposure and hopefully inspire the executives that I could have a good show.

It is just a LIFE transition... I love the stage.. but, I also don't want to make my injuries worse.. I have such bad shoulders. I have to make a decision at some point to get surgery.. but, If I don't have that pressure of always trying to train heavy and FIGHT to maintain all the muscle I need to be even remotely competative... I migth be able to save my poor shoulders. We just have to see what happens next for me.

I love bodybuilding and performing... but, I just think that I stopped improving... and that is the hardest thing to deal with. The fun of bodybuilding is getting better every year... not getting worse.

So this past year I traveled to all the amateur national shows doing hair/make-up/and airbrush tanning. It was a great year.... I loved it. I am minimizing my schedule next year to include only certain shows and I am going to work on my next project... having my own cooking show.

I hope you all enjoyed my FLEX in the CITY and my McCain Girl " The HULK " Polically Incorrect Web Videos.

You never know what is next for me..........

Colette

May 17

2008-05-17T02:52:00.000-07:00

At the Jr. USAs..... but, had to update you all. My big announcement.... well, I landed a National Commercial on Thursday for ALL BRAN cereal. Then... while in negotiations with my agents... I was put on First Refusal. On Friday.... well... I was released. They gave the part to someone else. I can't tell you how dissappointed I was.... I just can't figure it out. I was BOOKED and then I was released.

I can't imagine what happened... I guess I may never know. Ahhhhhhh, the entertainment business. Much like Bodybuilding.. filled with HIGH HIGHS, and LOW LOWs.

Colette

May 16, 2008

2008-05-16T07:11:00.000-07:00

Hello everyone...

Well, the NY PRO is over! I have to say, it is a relief. I need to take a little break from competing and focus on some of my other goals. I think preparing for these past two shows this year was an eye opener for me.... I didn't have the same focus as I usually do. I have been more distracted with starting a new company, managing my web design business, and my personal online nutrition consulting. I just found myself resenting having to do cardio and hurrying up to get things done rather than worrying about the quality of how things were being done.

It is always hard to come to a cross roads in your life or career. Bodybuilding is something that I identify with... and puts an identity to ME! But, at the end if that was taken away, Who is Colette Nelson? There are still so many things I have yet to do and explore. The sad part about being a competitive bodybuilder... it takes YOU LIFE... as it should with anyone trying to be #1 in a sport. It takes 24/7 focus and dedication.. that is why Iris Kyle is one of the best. This is her #1 Focus every day...

For me I can't give that type of dedication right now....

I will consider waiting until teh NY PRO next year to compete again... I am going to miss being on stage but I hope to be choreographing routines and music for competitors as this keeps me creative.

I am also going back to taking Dance Lessions.. the greatest thing about living in NY.. you have broadway danceres teaching the classes... even in Long Island.. I love it.

I am currently at the Jr. USAs helping Gina Quinn and Lisa Brouschard.... hair and make-up. The weather is perfect... I am really enjoying the down time.

I have a big suprise to announce.... it is super exciting and I just can't belive it. Could be the start of something fabulous....

I will let you know... when I am certain that it is happening.

Thanks for you your support.... you will never know how much it means to me.

Colette

May 7, 2008

2008-05-06T17:48:00.000-07:00

WOW... just a few days away from the NY PRO. I can't believe that it is HERE. When you measure time in bodybuilding weeks... the year goes by so fast. I hate that. You are counting down the weeks till the show and time never moves faster.

Am I ready? I am better than I was at the Arnold.... that is without question. But, can I top my conditioning at the Europa, 2006. That is what remains to be seen. I am busting my ass here... and kicking things into high gear this week... it isn't over till its over, right? I have a few more to go... But, I need to be under 150#. I am sitting at 152# right now and my best is around 145-146#. So, there is still some work to do here.

I always learn something about myself preparing for a show.... I think that is what makes it so addicting. There is something about the discipline that is exciting. It makes you do things that you wouldn't normally do.. like walk to the gym from my house that is not exactly close. It was such a nice day.. way to nice to do cardio indoors.

I am just going to go and do my thing... I am looking forward to competing. It is really going to be a good time.

Whatever the outcome... I am having fun and keeping the dream alive. It isn't always about winning... it is about being in the moment and seeing something to completion.

Wish me luck.....

Colette

Feb. 21, 2008

2008-02-21T12:33:00.000-08:00

Hello

Just 8 days out from the Arnold Classic.. you ask, Am I Ready? Well, there is never a tougher time to diet but through Thanksgiving, Christmas, New Years, and Dave's Birthday. So, I was faced with the dieting challenges. And.. I will say it as I always say it... DIET IS EVERYTHING. So, I am playing catch up right now.. and we will see what I am able to do these last few days. I am the heaviest I have ever been less than 2 weeks from a show.... so, let's hope this years off season has made an impact in my physique. We shall see.

My suits are on point... the routine is DONE, and I have everything set to go.

I have 3 shots on Saturday morning... 1 that is interesting, shooting for a FEMALE BB Book that will be published later this year. I am totally wearing my night suit for that shoot.. that is how much I love my suit.

I am also looking forward to a SPECIES SHOOT with Me and Kristy...Dan Ray is going to shoot that on Sunday. I think that should be fun.

I am planning on making to the expo around 2 p.m. on Saturday... so, look for me there. You know that is always a good time.

Wish me luck.... who knows what will happen. I just hope I place better than last year.

Colette

I

Feb 5, 2008

2008-02-04T12:48:00.000-08:00

Hello everyone!!!!

Where have I been? Well, I have been preparing for the Arnold Classic 08 and I have such limited time that I can't seem to get everything done, such as keeping up with my blog. I do so many different things that I even have trouble keeping them straight.

I am doing the MSNBC special with Kristy Hawkins and she is planning on following us both out to Columbus Ohio and film us preparing for the show. It is going to be so exciting. I am looking forward to eveyone's feedback on the show.. it is very personal and inspiring. It really goes intot the psychology of why we like to LOOK the Way we Do! How it makes us feel, etc... How empowering it is as a woman, etc..... I think you will all find it very interesting.

So... what about those GIANTS!!!! I just had to mention that.

I am doing a photo shoot in the city on Feb 16th for a SPECIES NUTRITION AD. So, look for those to be on my site and hopefully other places too.

I am looking forward to competing at the Arnold but also the May 10th NY Pro! This is going to be great. I did that show in 2005 and I am so psyched that they brought it back.

Lastly... the American Gladiators are coming to NY on Feb 9th. I am considering trying out... I was looking to audition last year... but, nothing came of it. I might give it another shot here... as a contestant.

Right now... under 3.5 weeks out from the ARNOLD. I just can't believe it. Where does the TIME GO?

This has been the fastest contest prep of my life.... unbelieveable. I wish I had another two weeks.

Thanks for keeping up with me.... wish me luck.

colette

Dec. 29, 2007

2007-12-28T18:32:00.000-08:00

Hello everyone....

First, sorry about not regularly posting! I try.. but, often fail. As you know... I tend to do a lot of different things.
1) Web Design, now managing 40 + sites
2) Graphics for www.speciesnutrition.com
--- check out our new ads in ALRI and All Natural BB
3) Choreography , taking Dance Classes at a Studio in Huntington, NY called Variations
4) Hair / Make up
5) Music editing
6) Personal Training -- very select clients
7) ONLINE nutrition clients -- either contest prep, Type 1 diabetes, HIV/ AIDS, and most recently Celiac and Gastroparesis
8) Nutrition Seminars for Bayer, Merck, and Elli Lilly

And I wish that was all I do... but, there is more! So, hence the lack of time to post! But, with the Arnold Classic fast approaching... I am going to find more time to keep you informed on my progress.

First... I got the INVITE!!!! YEAH! You never know... I loved being on stage last year and was so excited to have the opportunity again. I hope to make top 10 this year... that would be incredible for me. The line up is once again... fantastic.

I have a great idea for a posing routine and already have my music and posing suit idea underway. It will of course be a surprise... but, it should be fun! That is my favorite part of the whole show... the NIGHT SHOW.

I was in Detroit for 8 days this past Christmas. It was fantastic. I loved being home and spending time with my family and especially my neice, now just 2.5 years old. She is simply adorable. I love her to death. I miss watching her grow up. Every time I see her she just keeps getting bigger and bigger. I needed to be there... and it felt good to be home. I did however, GET SICK. I don't know what happened... could have been something I ate, but still not sure. I am just glad it only lasted 24 hours.

I did have a cheat meal on Christmas... they left me alone with the COOKIE plate. It was insane. That was my last treat............now with only less than 9 weeks to go.... I have to be GAME ON the whole way.

I am training with two great guys out here on Long Island. They are totally firing me up. I love it. I can't even tell you about out leg workout the other day... let's just say, It was INSANE. I am hoping for some improvements this year in that area.

On another note... I am getting SYNVISC injections on my Left Shoulder. You might be more aware of this being done in Knees and Ankles.. but, I am having it done on my shoulder. It helps with Osteoarthrits.. which is what I have ... in both shoulders.. but, more so on my left. I had my second one today and just one more next week.

I am hoping for a more pain free training experience to the Arnold. I can't tell you how much I wish I didn't let my ego rule my training in year prior.... it really catches up to you.

But... I am really excited about this contest prep and look forward to the upcoming weeks and the ARNOLD.

Lastly... I will also be doing the NY PRO.. once again on the schedule. So, let's hope for an invite... hopefully at one of these shows.

Or.. it is on to the TAMPA show.

Colette

Oct. 27, 2007

2007-10-27T20:35:00.000-07:00

Hello everyone!

There is so much going on in my life these days. I had a bit of a scare about a month ago with my shoulder. I was doing flat dumbell presses with 105# and I was struggling with my last rep and I lost it on the Left Side. When I got up from the bench, I felt fine. I finished my workout and everything seemed fine. About 4 hours later my shoulder froze. It hurt to externally and internally rotate. The worst was trying to raise my arm over my head. I figured I did some serious damage. I went to Mike Camp, the best ART and Therapist on Long Island, but I was still freaked out. I had an MRI and it revealed a slap tear and fraying biceps tendon. I went to several orthpaedic surgeons and both determined that surgery was not the answer right now that most of my pain was due to arthritis. Yes... all the years of lifting heavy. I am actually going to get Synvisc in my Left Shoulder which helps with rebuilding cartiledge.

So, I am still in a bit of discomfort. I won't take any pain killers. I am just dealing with it.

Then, I got my breast implants smaller. I decided that my physique was just thrown off with having such large implants. If I am still going to compete it just makes sense. They fit my physique so much better. I think it is going to give my body a bit better symmetry.

We shall see.

I am currently preparing Lilly ( from China ) for her INBF show to win her pro card. Then, she is preparing for the NPC excaliber. I am also working with Tera Guzman and Cheri Owen for Nationals.

Lastly, I am doing Montel Williams this Friday, Nov. 2nd followed by guest posing at Tatianna's show in New Jersey.

I am also getting my mindset for preparing for the Arnold Classic. Once again, it is going to be a difficult challenge with so few shows and I am sure everyone is going to put in for the invite. But, why not. I might as well try.

I also might work with the WE channel on another documentary on the secret life style of women.

There are two more exciting endeavors....

I was asked to partcipate in a Reality show in Florida which I am waiting to hear back from.

So, a lot of exciting projects on the table. So, I can't diet hard enough right now.

I will keep you posted.

Always...

Colette

Aug. 24, 2006

2007-08-25T12:13:00.000-07:00

Hello everyone....

It has been a crazy weekend. Krissy Chin stayed with us so she could train with Jenny Lynn at Bev Francis Gym yesterday. Muscular Developmemt is doing hard core training vidoe's with all the top men and women in the sport. I am actually doing my video voice over the week. It should be up there for you to see... hopefully sooner than later. You can see me training chest with Lena Sanchez .. and yes, I did my 100# Flat DB Presses.

There has been a lot of excitement over here. We have the North American next weekend, followed by the Atlantic City and finally the Olympia.

Tatianna Butler asked me to guest pose at her show Nov. 3. She is a good friend of mine and I said, NO WORRIES, I will start my diet today and be ready to go by Nov. 3. I have needed something to motivate me to get back on the ball.

Stay tuned............

Never a dull moment over here.

Colette

July 28, 2007

2007-07-29T21:19:00.000-07:00

I just got back from a long 5 hour flight from Las Vegas to Long Island McCarthy Airport. Why is it that the past two flights I haven't been able to sleep for 1 minute. This particular flight had to have been the worst. I hate to bad mouth Southwest...but, what is the big deal about assigning seats? If you ever FLY southwest, please make sure to check in the night before. It was actually commical... people waiting in line to get on a plane hoping for the best seat. I imagined people camping out the night before just to be the first in line.

We stayed at the Embassy Suites and thank god this year they had air conditioning. I do love Las Vegas... it is like an adult Disney Land. Unfortunatley, it was all work and not much play. I did get to see the very very IMPRESSIVE Heather Pollicky at Golds Gym on Flamingo. Her LEGS are just so incredible. She looks like she is ready to do damage at the Olympia. This could be an interesting year..... she has a good chance to steel the title. It makes for an exciting line Ms. O this year.

I also got a chance to chat a bit with Cathy LeFrancious and Marika as I was leaving Golds Gym. They are just two awesome bodybuilders. I was surprised to hear that Cathy wasn't competing this year. However, Marika is preparing for the Europa in two weeks and I think has a good chance to qualify for the Ms. O.

I have an interseting observation.............last year was a resurgence of FBB. The Europa had over 35 competitors and equally the same turn out at the Atlantic City. Now.. this year... many girls are taking the year off to evaluate what is next for FBB. I happen to be one of those FBB... sitting out this year to get better, relax, and just take a break.

Next year I suspect another resurgence. I am planning on doing the Sacramento and then putting in for the invite to the Arnold Classic. I am not sure I will get it... based on not competing this year, but you never know.

I have lots of cool updates in my Members Video section. I am putting up some of the routines that I choreographed.

CHECK IT OUT.... JOIN TODAY.

Colette

July 21 2007

2007-07-21T11:06:00.000-07:00

Here I am in Vancouver. Wow.. what an amazing city. It reminds of of Miami, Chicago, and just a bit of NY City. I love it. Now.. I wish the weather was better... it has been raining since I arrived. I am staying in this morning... didn't go to prejudging since I was exhausted from the long flight and I had to do some cardio , stretch and work on my routine. I really choreographed it last minute and just hope that I can pull off all the splits. I have been stretching all morning.. but, I really need to stretch every day or I am going to lose some of my flexibility. This is just another EYE opening experience.

I need to stretch more.. bottom line.

Tatianna and Kostas are just amazing hosts. Tatianna showed me all around Vancouver and treated me to a delicious Salmon meal. This city totally fits me.. sushi bars on every corner, a variety of people, energy and a lot of life.

I am going to be able to explore the city tomorrow and hopefully train a little bit. I am expecting to get home late from the whole show tonight. This is a big show...the winners of this show get to go to the Canadian Nationals in 4 weeks.

Thanks for all the love and support via email and text messages... let's hope someone video tapes the performance. It has an 80s theme.. kinda cute. I hope people enjoy it.

I will be back Monday.. in a coma since I start my whole adventure home from Vancouver at 7 p.m.

FUN!

Colette

July 19, 2007

2007-07-20T12:18:00.000-07:00

Hello everyone...

Turning off my phone for the weekend... I am Vancouver, guest posing at the B.C. BB competition. I can't believe it.... all 185# of me. Well... as you know I am taking a year off and in full off season mode. I had it in my HEAD to diet a bit.. but, just never got into the groove. Ah... I am kicking myself now. I choreographed an adorable routine... problem is... I am ending up wearing a DRESS not a posing suit. I just can't scare the audience right now.... and for all those competitors out there.. you know what I am talking about. How much do you HATE putting on a posing suit when you are not in shape?

Well... I will take some pics and put them up in the members section. I will keep you posted over the weekend.

Wish me luck on this one....

I don't want to hear any FAT jokes.

Colette

June 1, 2007

2007-06-01T18:00:00.000-07:00

I made an official decision.. I am taking the rest of the year off. With the Europa only 10 weeks away and the Atlantic City less than 16 weeks away.. my head is not in the game. I think the hardest part about being a bodybuilder is knowing when to say when.

How many sets should you do?
How much cardio?
How heavy should you go?
How many repetitions?
How many Days Off?
How many Carbs?
How much fat?
How much protein?

All variables are different for everyone of us. It is understading your body and then accepting when you need a break.

I am looking forward to competing next year with hopefully a more improved physique. I don't want to keep competing if I can't make improvements. Part of the passion with competition is seeing the improvements through each pasing year.

Right now I am spending time doing choreography, hair and make-up, and contest preparation for other aspiring figure, fitness and bodybuilders. I sometimes find this type of work more rewarding than competing.

I hope you all checked out... http://www.frankdefeo.com , www.saskiasalemink.com , and I will doing Rosemary Jennings site in the near future.

Right now I am focusing on passing my boards for my Board Certification in Sports Nutrition.. that is June 21st. I have to really get to studying... not doing enough at the current moment.

I will be at the Jr. Nationals.. I have some DIVAs... in the show.. I honestly think that KRISSY CHIN will win her pro card at this show... she has one killer body.

I have some other real standouts too...

A week after that show... I am doing Vicki Nixons make-up and hair. It is going to be sad.. not competing at the Jan Tana.. but, it I just couldn't do it.

Next year....

That is going to be a good year..................hope to be on the Olympia Stage again.

Colette

May 21, 2007

2007-05-31T21:11:00.000-07:00

UPDATE:

I made a decision this past weekend... I will not be competing at the Jan Tana. I am not going to play games with my contest prep and when you can't devote the time for PROPER preparation it is better not to do it. Dave and I have a lot going on over here with trying to JUMP START www.speciesnutrition.com. We are working on taking the company to a new level and really start marketing this product nation wide. We have the only fat burner that contains USNIC ACID.. this hasn't been in a fat burner since Adipokinetic in the early 90s. For anyone that used that fat burner... we ALL KNOW IT WORKED.

I have been full throttle into web site developmenet again......I took a bit of a hiatis when I was working in the city at NY DIAGNOSTIC as the CHIEF dietitian. The clinic has moved and the location is a bit too far of a commute, so I am devoting my time in the business right now.I have also been doing a ton of choreography for upcoming competitions, contest preparation, and music mixing. I always seem to have my hands in a million different projects.

I just finished www.frankdefeo.com and working on Victor DelCampo's website. I will also be working on a HOLLAND SUPERSTAR FBB, Sashkia, this girl will turn pro this year for you. Check out her website www.saskiasalemink.nl.

It is hard to be selfish and focus on yourself when you are helping so many other competitors accomplish their goals.I made my dream come true last year competing in the Ms. O and Arnold Classic. It was a terrific experience and one that I will cherish forever.I am going to take a year off and compete next year. I need time to let my body rest and see what I can bring to the stage next year.'Thanks for all your support..................I will be guest posing in July and August... so, I am trying not to get too far off season....Colette

March 5, 2007

2007-03-05T03:15:00.000-08:00

Hello everyone....

MONDAY morning.... closes the ARNOLD CLASSIC 2007 weekend for me! Wow..... is all I can say! This has to be one of the most exciting, exhausting, never ending, over stimulated weekend of my life. So many ups and downs ... from the weather to circumstances.

I will reiterate what happend to start the weekend off... a Thursday mid-afternoon phone call that my parents were involved in a serious car accident on their way drive from Michigan to Columbus to see me compete. It really scared me... their car was totalled, a few bumbs and bruises.. but thank the lord they were no seriously injured. Cars can be replaced... not my parents.

Friday came and went fast... and I mean FAST. We didn't have to leave for the venue until 11:30 so it was nice to not have to get up at 5 a.m. to start hair/ make-up. But.. when we got there...things rolled. It was clear who the winner would be as soon as we arrived in COLUMBUS.. Iris Kyle. She had an amazing body... enough said. I think she has the stage for many years to come and it is going to be difficult to beat her as she is rarely if ever "off" when she competes. I have never seen her conditioning less then her best.

In knowing she was the clear winner.... everything else was left to the judges. As suspected.. I was last call out and with the level of competitors at this competition, I didn't expect much better. These were the best female bodybuilders in the WORLD and it was evident on that stage. When you remove yourself from the outcome.. which I have done since turning professional, I had one of the best times on stage of my competitive career. The audience was alive and seemed to really embrace my posing routine and even at prejudging I felt the support of my friends and family. That felt so good. I was just there to do my thing... not worrying about where I was going to place. I recognize my place as a female bodybuilder competing in such a competitive arena.

I had a wonderful weekend. I did my best..... I never dieted between Christmas and January / February .. two of the coldest months in New York. It was a learning experience.

What is next... I am not sure. Do I do the Jan Tana in JUNE.. or do I just give my body a much needed rest.

I will make that decision in the next couple of weeks.

In the meantime.... I just want to enjoy.

Thanks for all your support... I have some of the most amazing friends and family.

Colette

March 3, 2007

2007-03-03T02:28:00.000-08:00

Hello everyone....

Well... the ARNOLD CLASSIC is officially over. I made it.... I accomplished my dream. I was on the Ms. O and Ms. I stage... in basically a year. Look... I didn't place last...14th, but I removed myself from the outcome so I just went there to have a great time. And, I DID.

First, let me start by saying, all the girls were incredible backstage. When I talk to people about competition and what it is all about many people assume the girls are very cut troat and it just isn't the case. I think we all respect the difficulty in preparing for a compeition and when you get to this level and since the MONEY is not the reason we compete we have a different attitude toward each other and what we do. I had such a wonderful experience.

But... with every good Arnold Classic... there has to be drama. First, my parents decided to drive in from Detroit, MI ( a 5 hour drive ) and got into a severe car accident, NOT A GOOD SIGN for someone competing. I insisted they stay home and take care of themselves... but, they were determined to make it to Columbus. The were okay, but their car was totalled. Thank God.. I love my parents so much and if something were to happen to them, especially while comeing to see me compete.... I don't know what I would have done. They did finally make and saw me at Prejuding and the night show.

Then, my friend Malea Jensen calls me with news from IOWA, blizzard and all flights cancelled. She couldn't make it either.

I get to the Prejudging... backstage, ready to go.... they tell me my amazing Pink Metallic Suit would disqualify me from the competition... and I didn't have another suit that wasn't Metallic. So, I called everyone and anyone to get me a suit from back in the room... but, I didn't have enough time. So, I switched into the DARKER metallic... come to find out.. it wouldn't have mattered. Damn..I should have just stayed in my original suit.

My friend Elise... she didn't feel well and missed working the BOOTH for Muscular Developmemt and I couldn't communiate with the booth while worrying about myself and ended up getting her in trouble with the powers at be over there.... I hate it when people are misunderstood as a result of Lack of Communication.

During the meeting on Thursday night... I didn't bring a jacket and was wearing flip flops... come to realize we were being bused over to the Venue and Expo to get familiar.... however, it was raining. I just got Jan Tana SPRAY tan and well.............rain and tan.. not a good mix.

Nothing was the end of the world... everything seemed to work out in the end... but, the famous words, NEVER A DULL MOMENT seemed to be fitting for the weekend so far, and it isn't even over yet.

I will be at the BOOTH all day on Saturday and Sunday... .I am looking forward to it. Not doing too many photo shoots.. going to enjoy myself.

I am not sure what is next for me.... I was thinking about doing the Jan Tana... but, not sure it is realistic. I need to continue to make improvements... so, it could be to soon. It is June 23rd... leaving little time to make any REAL gains.

I might take the rest of the year off........but, this could all change.

I am going to start spending more time on my website and blogging. I have a lot of catching up to do in that arena.

I want to acknowledge all my incredibly supportive friends. Mimi and Amanda were my major support here.. they are two of my best friends. They were front row at both prejudging and the night show.. they had my back the whole time.

I could name off all the names of the people that my dear friend RICH ( kylequest@aol.com ) got for around 30 people... but if I miss someone I will feel horrible. You know who you are and I love you for being there for me.

Special shout to Elise Firestone.. www.elisefirestone.com .. she has been there for me on more than one occasion.

Cheri Owen - www.cheriowen.net -- has a crazy schedule and came all this way to see me compete.

Joel - Always there when you need him.

Don - thanks for the Virginia Blanched NUTS... everyone whe knows me.. knows I have a severe peanut addictions. I love all NUTS.

Life is great. I have no compliants in the world. Bodybuilding is just one aspect of my life and I am in a good place. Life is more balanced and once you remove yourself from the outcome... you seem to enjoy the experience so much more.

Peace my friends.. until next time....

Colette

Jan. 1- 2007

2007-01-01T16:46:00.000-08:00

Happy New Year!

Just 8.5 weeks till the Arnold.... I have a lot of work to do, but I love the pressure. I wasn't sure if I was going to get the invite and I was just starting to emjoy the Off-Season....my shoulder finally started to feel good and my hamstring injury, which I pulled doing my routine at the Europa, is almost 100%. But.. I am using my near injury free self to FIRE up during my contest preparation.

I am really looking forward to the new year. I have a lot of great ideas and I am actually in the middle of editing all the video footage from 2006... there is some great stuff. It has me even more motivated to take more video this coming year.

I am hoping to have the LIFESTYLE VIDEO completed in 2 months.. just in time for the Arnold. It is going to be REAL.. a day in the life kind of feeling to it.

There are a lot of great things happening this year.......... let's hope that Female Bodybuilding will continue to popularize with the promoters and magazines. Finally, Muscular Development is featuring female bodybuilders every month. I encourage you all to buy this months issue on Muscular Development as they are going to assess this month sales and it may either help or hinder the resurection of female bodybuilders appearing in magazines. The world is filled with followers... if MD is featuring FBB then other magazines are going to feel the need to compete and begin to cover us more.

There is also more pro shows with the wonderful Jan Tana reestablishing her Jan Tana Classic in Virginia.

I am just looking one show at a time... right now.. I want to get myself in the best condition for the Arnold....

It is one day at a time for me...

Happy New Year....

For all my members... I am going to be posting my contest countdown this week...

Stay tuned..

Colette

Dec. 17, 2006

2006-12-18T20:31:00.000-08:00

Hello .....

Can you believe it... I got the INVITE TO THE ARNOLD CLASSIC. I honestly wasn't expecting it. I haven't been 100% with my diet as a result of less than optimistic thoughts on the subject. I was so thrilled. I wanted the invite more than anything last year and I was sadly dissappointed. I guess I didn't want to get my hopes up. My head is in the game...............

I hope to see all of you there. Hey, someone has to be last place, and I will take it. Just being on that stage.... having my family there--- it is so great. For those of you who don't know.. I am from Detroit. So, I will have my whole family and even my crazy cousins in the audience. For some.. this wil be there first time seein me compete.

The challenge.. coming up with an even more creative routine. I am looking forward to the creative process.

This is a dream come true. It isn't about winning or losing anymore.. it is about accomplishing personal goals. It is so nice to get on that stage without expectations. When was competing to get my pro card.. I put so much pressure on each show. It was all about winning.. or a huge dissappointment usually followed.

NOW.. it is just the sheer pleasure of competition. It is a nice relief. In the end.. in order to be in this game where placings, invites, etc.. don't make sense.....just enjoy the journey. Grow as a person with each passing show. Remember to keep your life in perspective. It is easy to get lost in the preparation.... to forget about what really is important.

I am learning to better manage my time and prioritize. Bringing my best package to the stage is important.. but so is my family , my fiance', my career, and my creative endeavors.

It isn't all about the GYM anymore. There are so many more levels to me and it keeps me grounded. In the past, when I would finish a competition, I used to get depressed. Now, I get excited and ready to focus on a new goal.

Enough of my motivational talk.............

Have a wonderful holiday. Don't eat to much. Thank you again for all your support.. you know who you are....

Colette

Happy Thanksgiving

2006-11-23T04:56:00.000-08:00

Hello everyone!!

It has been a long time since I last entered in my journal. That is how crazy my life can get ... too busy to stay on top of things. I can't believe it is already Thanksgiving. WOW, how time moves at such a swift pace.

Let me reflect for a moment...........the year 2006! I would have to say it was a DREAM YEAR. I accomplished one of my long time goals, to appear on the Ms. Olympia stage. It was never about where I placed, I just wanted to get there. The experience was just incredible and one that I will never forget. It is going to be very difficult for me to qualify this year based on the new weight classes that are going to be reinstated at Pro shows. I compete at 145# and the light weight cutt off is 135#..... I just would have to kill myself to get there and if I got there, at 5'5" I would be looking pretty scary. I think it is a good things for the sport.. but, what ever happened to the middle weight category. A few years back I remember the Jan Tana had a middleweight division.. this is when Kim Harris won her class. Ah, how female bodybuilding continues to evolve. We just have to see how it goes this year.........

I had such a wonderful experience at the Europa and Atlantic city. I just love to compete. I love being on stage and solidifying my hard work over the past year. It gives such a sense of completion and meaning to your training, dieting, and dedication to the lifestyle.

This past NPC Natinonals was just insane. One of the highlights was spending my with Mimi and Amanda. Those two are just great..........they have been there for me in good times and bad. I just love those two.

A great accomplishment was being able to do 9 girls hair and make-up all before 8:30 a.m. I was up for 28 hours -- from 3:30 a.m. Saturday morning- until Sunday at 5 a.m. What a long day. I managed to get all the girls done, race over to pre-judging and then race back to catch all of 20 min to shut my eyes before they all starting arriving again for the night show make-up touch ups. I was no FIRE. Everything basically had to be flawless or I wasn't going to make it with such limited time. Pure adrenaline. I loved it. I hope all the girls were happy.. I thought they looked beautiful and making them feel gorgeous always helps with self confidence on stage.

What is next for me? I put in the request for an invite to the Arnold. It is a long shot... they are only inviting 12-14 people and the quality of women is HUGE. So, I am just going to see what happens. If I don't get the invite....I am planning on doing the Europa and Atlantic City. Those appear to be the only shows other than the Sacramento in February to qualify for the Ms. Olympia. I am going to use this time to grow if not given the opportunity to compete at the Arnold. Doing the Sacramenot would seem silly.... as I still have many improvements to make on my physique.

I am also working on some great new websites.............

Women's Physique World has started a NEW site. It is fantastic. It chronicals the history of female bodybuilders. Never before seen photos of female bodybuilding greats such as Kay Baxtor. Hours or scanning negatives, magazines, and books to capture the photos just perfectly. If you love female bodybuilding, you are going to love this historical site.

http://www.wpwmagazineonline.com

I also finished http://www.karen-garrett.com
http://www.michellefalsetta.com
http://www.nicolebass.com
http://www.melodyspetko.com
http://www.doreenahearn.com

I have several others that I am working on...............so, I will keep you posted.

I am also expanding my position at the Hospital I work at in the city, NY Diagnostic. I am going to be doing some outreach nutritional seminars for the patients. I am currently the chief dietitian and continue to practice with as much passion for my patients as I have for my bodybuilding. I can't be one dimensional.... if all I did was workout and bodybuild I would feel so empty as the sport is incredibly selfish. I love helping and sharing with others.

In life you have TO GIVE to GET. I leave work feeling like I have made a difference in someones life..... that is very meaningful and continue to bring substance to my life.

Just remember to remain balanced in life. That is the key to happiness.

Happy Thanksgiving...........don't eat too much.

I think I am saying that to myself!!!!

Colette

Sept. 20

2006-09-20T19:22:00.000-07:00

Hello friends....

I can't believe that the Atlantic City Show is this weekend...... wow, how time flys. It has been a short but long 4 weeks since the Europa. It has been difficult to hold my conditioning for such a long period of time. I didn't want to lose too much weight and tried to maintain my size while continuing to diet and modulate cardio. Not an easy task. But.. I did it. I feel good and honestly look better. So, we will see what happens.

I did have to deal with a pulled hamstring on my right leg. While doing my routine I do this kick into a plunging split which did a number on my hammie. To be honest.. it still doesn't feel 100%. I have been dealing with it and trying to work around it. I have had deep tissue, ART therapy, Ice, Heat, etc.... Hamstrings are just annoying.

It appears that 26 girls are competing and the line up is more challenging then the Europa. I am so happy to see so many female BB competing... it is great. We are back.............we are never going away.

I think this is a good sign of the future and what is to come. The women look incredible... feminine, and just beautiful. I was impressed with everyone. I just can't wait to compete again and finally be on the Olympia stage. It has been a dream of mine since I started this journey.

I still can't believe it................

I have no expectations on my placing... I am just thirlled to have the opportunity to step on the stage with FBB that I have admred for many years.

This is just so exciting. I have no words.

So, I press on to the Atlantic City show. Let's see what kind of momentum I can gather going into the Olympia.

I want to thank all of my friends.........you know who you are, for being there for me. I have such a wonderful support system.... I am so lucky.

If you are on the East Coast............ check out the show. www.ifbbatlanticcityproam.com

This is going to be a great show.

Colette

September 12, 2006

2006-09-11T20:44:00.000-07:00

Check this out... I will be on Muscle Radio this Wednesday (9/13/06) 6 pm. est. time. This is a weekly radio show hosted by Larry Pepe bodybuilding writer, judge and trainer. The show will be titled Precontest Bible. I can not wait, please visit the website for more information, http://www.muscleradio.com/index.html. Please come and listen this will be awesome, I promise.

I am training and dieting hard for the Atlantic City pro (9/23/06). I can not sleep, I am so excited about competing plus I am starving due to the diet. For more information http://www.ifbb-npcatlanticcityproam.com please come and show your support. The week after is the Olympia, it has been my life long dream to set foot on the Olympia stage. Check out this link for more information on the Olympia, it is always a great event check out this website for more information http://www.ifbb.com/olympia06/index.htm.

I hope everyone has seen the MTV commercial I am in with my fellow great female bodybuilders. I am hoping for an invite to Arnold in 2007. I just love to compete, I always like performing and improving myself. Win or lose it is such a wonderful experience competing at this level.

Many more photos are too come in the members section. These are amazing photos, as a member I promise you, you will not be disappointed.

Lastly yesterday was the 5th year anniversary of the attacks of 9-11-06. Living in New York City during the attacks I remember how devastating the aftermath was. My heart still goes out to the victims of 9-11-06. Major recognition needs to go to the everyday real heroes the firefighters, police officers, medics, members of the armed forces etc.. Without these extraordinary individuals, pursuing your goals and living your dreams would not be possible. So thank you.

Aug. 29m 2006

2006-08-29T02:40:00.000-07:00

Hello Everyone!

I am back from Arlington, TX ... after competing at the Europa Super Show. What a weekend. I can't tell you how excited I am to have qualified for the Ms. Olympia. For those of you who haven't heard, I ended up placeing 3rd and that was good enough to qualify for the Olympia.

I must admit, after seeing the competitor list, the line up was quite intimidating. There were several women from Europe who ventured abroad to compete as well. It was just such an exciting exeperience. I had no idea how I would place and could only hope to get one of the qualifying spots.

With only one weight class, I was one of the smaller competitors and conditioning was going to be key for me. I knew that i was in the best shape of my life with striations in my glutes and lines in my hamstrings, but my lack of musculatity next to the rest of the girls was going to put me at a disadvantage. It really would just be a matter of what the judges are looking for at that particular moment.

Again, you never know. Other competitors get upset with the placings, but we have to remember it isn't the competitors FAULT where they place, the judges decide everyone's fate. Bodybuilding remains a subjective sport.....at any time, any show, any moment the outcome could change. I am just happy to have accomplished my dream... to stand on the Ms. Olympia stage.

I plan on competing at the Atlantic City on Sept. 22 and then the Ms. Olympia the following week. It migth seem crazy, but since there are so few opportunities to compete, why not take advantage of a show so close to the Olympia.

I am going to enjoy the journey with now worries about how I place... that is irrelevant. I am just so happy to be a part of such a spectactular event.

I can't wait.....

I want to thank Mimi and Amanda for being there for me. They were so supportive and reassuring during the whole weekend. When I doubted myself they brought back that inner voice that told me I could do it. They are two very special people in my life and were there for me the entire weekend and weeks prior. I can't thank them enough.

Colette

July 27, 2006

2006-07-27T19:31:00.000-07:00

Hello everyone.....

I have been very busy lately. It started with the Team Universe, this weekend was intense. My dear friend Malea Jensen ended up winning the MW Bodybuilding and will be going nhe Worlds, so a huge congrats. Way to follow in my footsteps, eh?

I ended up helping 8 people for that show and it was a bit overwhelming with having my own contest preparation to deal with.

Then, the next weekend we traveled to Pittsburgh for the Master's Nationals.. that could have been the all time record for the longest show ever. I believe it started at 6 p.m. and ended at 1:30 a.m. I would say that is a bit long.

That was a very tragic weekend. A dear friend of both Dave and I lost his life that weekend. He had a pre-existing heart condition and had a massive heart attack just hours before pre-juding on Friday night. It was so tragic. He was such a great guy. He was from Rhone Island and will be our memories. Once again.. it just makes you reflect on how fleeting a moment life can be.

Now, I am here at the USAs. I am just 4 weeks out from my show and feeling good. I have to get up early and train legs and then finish with some cardio. The rest of the day I am going to try and relax and hit a photo shoot with Dan Ray. He is one of my favorite photographers.

I just wanted to keep you up to date with what is going on over here in myh world. It is never a dull moment. All I can say.. traveling three weekends in a row is just about taking its toll on me. But, I am managing.

Colette

June 19, 2006

2006-06-19T10:56:00.000-07:00

Hello everyone....

You know it is bad when one of your fans emails you and say, "Why haven't you updated your Journal, what is going on over there?"

Well.. always a lot in my life. I am in Detroit for 10 days and loving the repreave from New York. It is just nice being with family and having no pressure to answer the phone, be at work, or just feel obligated to do anything.

My family is just amazing. I started the trip literally running from the airport to a wedding rehersal dinner. I was standing up in my first cousins wedding this past Saturday. It was a very long day. And.. when you are dieting, it makes it all the more fun. I think my food bag was more exciting than the weather. Everyone wanted to know what I was eating and why I had to eat so many times a day. Once again.. always the topic of conversation I am. It was a beautiful ceremony and I made it through with no problems. I didn't miss a meal and wasn't tempted by all the extra's either. That means.. I am on it. My mindset is straight and for the next 9 weeks I will be basically on auto pilot.

Then.. the worst thing happend on Sunday. Our family car, Jaguar, got trapped in the garage door. It was so upsetting. He literally got trapped at the TOP of the garage door and half of his body was hanging ... it was so upsetting. Our little kitty is in critical care right now and my family is so upset.

On a happier note.... the Team Universe is looking like it is going to be a great show.

Karen Gatto- A woman I am helping out here in Long Island.. looking great and ready for action.
Malea Jensen - Iowa native, my dearest friend, looking ripped beyond belief.
Michelle Morrison - insane symmetry, from Boston, will definatley do some serious damage

I have several other hair and make-up girls.. I will let you know more about them later on.

I will also be at the Pittsburgh and the USAs.

Look for me with Cheri Owen at the Pittsburgh.... she just recently moved from California to NY. She is ready for action.

Lastly.. the USAs.

My girl Tina Chandler.. from Texas is going to be there, and I am doing her hair and make-up. She is just adorable.

Also.. Karen Gatto from Boston.. this girl has some serious genetics and a ton of muscle too. Look out for this new girl on the scene.

Finally.. good ole' Me. I am prepping for the Europa and the Atlantic City. I have no expectations.... I am not one of these people that are out for the kill. I just want to go out there and perform. There are some great BB going out for these two shows... anything is possible. The look of FBB is always evolving and we just have to see what happens. I would love to qualify for the Olympia.. but, we will just have to wait and see.

I am updating my site with bi weekly contest prep photos.

Please continue to support my site. I am going to be taking photos ... frequent updates, and mini video clips of my training.

I am also going to be on Web Cam.. Ft Video at least once a week.

Colette

April 17, 2006

2006-04-17T13:33:00.000-07:00

Hello everyone!

Another successful METROPOLITAN BB competition and Master's Men show at Tribecca. It was great seeing all my friends, fans, etc.... The season has begun. I can't tell you how motivated I am for this year. It feels like forever since I competed. The NY pro last year is NO LONGER in existance. So, all that is left for professional woman is the August Europa and Atlantic City show, Sept. 22. I am just about back to training without any pain from my shoulder injury ( a torn Anterior Labrum/ capsule tear. So, I am on the recovery.

The nice weather here in NY is also very motivating. I am looking forward to stepping on stage again.. Let's hope all this time off has helped me improve.

I am going to be in NY CITY and the BRONX Star Fitness this weekend.

April 22 is the MUSCLE CAMP at Star Fitness, Bronx, NY. Be there at 1 p.m. for some training tip from myself, Kim Harris and Dexter Jackson.

On April 23.. in New York City, Chelsea there is going to be a nutrition seminar. Please see my site PUBLICITY PAGE for more details.

The title of the program-- CORE BODY TRAINING SEMINAR.

Email me for more information.

Colettey@msn.com

April 1, 2006

2006-04-02T13:46:00.000-07:00

Hello friends and fans.............

I just got back from Altoona, Pa. I was working the Mid-State Tool show for a product I am sponsoring, T.I.P.S, A tire pressure sensor device. It was a wonderful time. I still can't believe how much small towns love female bodybuilders. I also want to thank all of my fans that made a special trip to attend the show just to see me. It was so nice and defintaley made me feel appreciated.

I will be traveling more frequently representing this product on a more commercial level. It is one of the first automotive products to believe in the power of a female bodybuilder to generate some excitement about a product. I am hoping that this trend will continue and that more of us will be at SEMA ( one of the largest car shows in the country in Las Vegas, NV). When I was there this past year I was also a big attraction. I will be featured on Hulk Hogan's reality show.. so check out the coming attractions. When you here about him attending the SEMA show, make sure to toon in. You will see me hitting a double bicep comparison shot next to him. It was so cute.

I also want to plug one more very important event. I am going to be lecturing on April 22 in New York City... please see my website Publicity page for more details. The following day I will be doing a muscle camp at Star Fitness in the Bronx. So, try to get out to one or both of these events. I will also be in the company of Kim Harris and Dexter Jackson. So, we should be able to put on a good show.

I am also guest posing on May 5, 6 .... this is going to be fun. Dave and I run off to South Carolina, the Palmetto Cup and then fly to Boston the next day to guest post at the SUNDAY show, The New Englands. It is going to be one of those non-stop weekends...........that is for sure.

Thanks again for all the love and support from my fans. I just want to let you know.... I am sorry if you feel offended when you try to IM me on Instant Message. My MSN Instant messenger tends to turn itself on even when I set it to , appear offline. When I am on the computer... I do WORK. As a web designer, I don't have time to chit chat.............. so please don't take offense.

I better run.... I have to play Catch Up with all my work from the weekend.

Colette

Feb. 24, 2006

2006-02-22T15:51:00.000-08:00

HELLO EVERYONE!

I want you all to TUNE in .............. SPIKE TV on Thursday & Friday. Please check your schedules. My television debut.................

The NEW SpikeTV.com > Shows > Exposing the Order of the Serpentine

I will also be featured in the Axe Body Spary Commerical.................

Colette

Jan. 20, 2006

2006-01-20T07:27:00.000-08:00

Hello my devoted JOURNAL readers.............

I wanted to update you with the DAY IN THE LIFE! First, NO Arnold Classic. I was hoping that with Denise declining the invite they might consider another bodybuilder to fill the void. They extended an invite to Amanda Dunbar, but she had to decline also. Unfortunatley, no luck for me. . They are just sticking with 14 girls and that is that. Until next year.

Now, for the good news. Write this down on your Calender.

SPIKE TV- "Order of the Serpentine" , 9 p.m. EST - February 23
Special EVENT- Featuring my Documentary " Beyond the Brawn"
Galapagos (www.galapagosartspace.com)
February 9th 7-10p
The show will start around 7:45p
Doors open at 6:30p
Open Bar from 6:30-9:30p
A dance party follows our benefit.
Colette Nelson
Julie Atlas Muz (www.julieatlasmuz.com)
Rachel Cohen (www.racoco.org)Ula (www.painproofrubbergirls.com)
Miss Saturn (www.misssaturn.com)
And Sylvia Cowan (www.sylviacowan.com )

If you are in the area, check it out. I am going to be doing the posing routine I couldn't do at the Arnold. I hope I see a lot of my fans in attendance. They are going to be showing parts of my documenatry and have a brief discussion about the meaning behind the piece.

For those of you who aren't aware, an independant film maker came to me about 4 years ago to film my journey to my dream of becomnig a professional bodybuilder. She followed me for 3 years. It is an intimate look at my struggles with life, relationships, family, & bodybuilding. It is a very personal look into bodybuilding, but more about my own self discovery.

I will also be going out to California for the Ironman in February and I will be going to the Arnold just to watch. I am currently working aggressvely with Cynthia Schaffer every Saturday on building a Big Back and Shoulders. Since there are no SHOWs for Pro Female Bodybuilders until Late August and September I will be able to put all my energy toward my girls. I am also helping Cheri Owen who just recently moved to NYC to finish Vet School. She is preparing for the Jr. Usas in April. I am planning bright futures for these two ladies.............

For now.............I better run. I will keep you posted.

Love you all

Colette

Dec. 22, 2005

2005-12-22T10:00:00.000-08:00

Hello

I am sure many of you have heard, I did not get the invite to the Arnold. I am very dissappointed, and so is my family. I am here in Detroit visiting my parents who live but a few hours drive from COLUMBUS as were so excited about my doing the show. It was heartbreaking trying to explain to them that I didn't get the invite. I have been dieting and training like I was doing the show. It is just so upsetting.

I have to look at this in the larger scheme of things. I have been given some wonderful opportunities lately. My dream as always been bigger than the bodybuilding stage. I am going to be on an episode on SPIKE TV filming next week and I am going to be filming the COMMERCIAL for AXE body spray in February. I already shot the PRINT add for them last week. In the end, I have always thought of bodybuilding as a vehicle to help get me involved in bigger and better things.

You haven't seen the best of COLETTE yet!! It might not be on a bodybuilding stage... but a much bigger stage, TV, MOVIES, etc..........

Thank you to all my friends, fans, and loved ones for supporting me in my efforts. I wish I could have been there on stage..............but, keep an eye out for me in more mainstream venues.

I will be back.............doing the ATLANTIC CITY show in September and perhaps the Southwest Pro.

I love you all..............peace on earth. Have a wonderful holiday.........

Colette

Dec. 14, 2005

2005-12-14T12:11:00.000-08:00

Hello again.....

I really have to keep up on my journal. But, I only like to write when there is something noteworthy. This has been a good week. I auditioned for the AX deodorant Commercial here in New York last week. It was a last minute audition as they have been auditioning for a female Bodybuilder for several weeks now. Honestly, I didn't think about going out for the casting b/c I am only 1 month into my diet and I was pretty OFF-SEASON, when I started. But, My body has been shaping up and I felt confident enough to go to the audition. The best part... I had to be there in a TINY BIKINI with my pale white skin. Going to the tanning booth was out.. I would just look red and probably burn. I could have done the Mystic Spray tan ... but, that doesn't always give you the best color. I was going to apply pro-tan or self-tanner, but decided, to just go there with my natural skin.

For all those female bodybuilders reading my journal, can you relate to the feeling of putting on your posing suit when you are NOT IN SHAPE? Oh yea, you know you love it. Well, I had to do it. I walked into the casting and the guys have their cameras and they put me in front of a blue screen. Then.... they said, I think you are going to get this part. I said.... Really? Mind you... I am feeling just HUGE.... not ripped.... just BIG. Not a good feeling. But, that is exactly what they wanted. A BIG GIRL, with visible muscles, and HUGE BOOBS. Yep.. that is exactly what the casting card called for. I guess..... I fit the description.

So, this is going to be the PRINT part of the commercial. It will be appearing in all the major magazines.... and NOT fitness magazines.. REAL MAINSTREAM magazines. You have to look outside the box to make any money ... trust me. As you might or might not realize.... all the many photos you see of your famous fitness stars rarely get paid to appear in those ads. It is such a shame. I will keep you posted on the aftermath of the shoot. I hope to get a few polaroids.

I still haven't received word about the ARNOLD CLASSIC...but, it is any day now. I will write in my journal with the outcome of that.........I sure hope I get it. I have been dieting like I have a show in 12 weeks.

I just got a great opportunity to take over a major website... www.kidfitnesstv.com

This guy developed a fitness training television show for KIDS. It is huge. He is doing an informercial right now and also no PBS and is planning on being in 50 million homes by next year. This is a HUGE account and definitely going to test my skills. I am in the process of taking classes to better my knowledge. I always like a challenge.

I just completed www.johnnyhandsome.com and I am working on a new site for Christina Thomas, a new Figure /bodybuilder from Canada. I do hope you all check out my sites and their members galleries.

www.kaylieperry.com
www.katiemadden.com
www.lenabody.com
www.izabellabody.net

Those are just a few off-hand...but, all these girls need your support.

I am planning a trip to Detroit for the HOLIDAY... leaving Dec. 21- 28th. I have to see the family and my new little niece who will be almost 8 months. I still have a ton of Christmas shopping to do..... With no time to do it. I love to shop in the city... But, it is so damn cold.

I will get it done.... as always. Let's just hope the trip home does not sabotage my diet. My parents have way to much tempting food around. It kills me.

Also, there are no gyms open on Christmas. I am going to have to use this poor old exercise bike at my parents house. It is one of those turn dial ones.... horrible. I about lose my mind on that thing.

But... it is all for the cause. It is going to be March before you know it.

My last words..... I finally broke down and got a BlueTooth Headset. I love it..... I recommend to all who are still using the handfree ( with the wire) . This is much better.

That is a good gift.......

Colette

Dec. 6, 2005

2005-12-05T17:51:00.000-08:00

Hello again,

What a crazy day at work. You see, living in Long Island requires me to have to take the LIRR train into Manhattan. Ah, the days of just waking up and jumping on my TREK BIKE and riding to work. What a great way to get in my cardio. My life is a bit different from the running around days of living in Manhattan. Let's hope my legs will be able to put on a little size now that I am not running them into the ground, literally. I actually get to drive a car like a normal person.

I added some beautiful photos from Dan Ray to me members gallery. They are a must see. They were taken in Texas 1 week after my NY Pro Debut. I am still planning on sending some of those shots to Maxim, as I shot with them last year but still felt that I was TOO MUSCULAR for their magazine. I shot for a MUSCLE CAR feature, can you imagine? Such is my life.

I am actually going on a GO SEE in NYC on Wednesday for a deodorant Print Add. We will see... I am not actually in SHAPE yet, so I am assuming that I won't get it. I go to so many Auditions and I usually get the same response, too big. They always tell me I should lose about 20# of muscle and I would be perfect. I am not willing to do that, so I will continue to be me and hope for the best. Thank God I have a REAL job as a Registered Dietitian.

I haven't heard anything about the Arnold Classic, yet! I am hoping. I am sure it won't be too much longer before they give out the invites. I am dieting in hopes of one. So, that is always exciting.

I want to remind you to check out some of my NEW SITES.

www.kaylieperry.com
www.lenabody.com
www.izabellabody.net
www.johnnyhandsome.com
www.evgenymishin.com

Just to name a few of my few projects lately. I am working on a big site.... www.kidfitnesstv.com This concept was developed here in Long Island due to the ever increasing childhood obesity epidemic. Paul Neville, a friend of both Dave and I, developed and put his life savings into this idea. He developed a TV show for KIDS to exercise. I am so excited to be a part of this. Perhaps you might see me in an episode....PBS look out, a female bodybuilder lose on the set.

I will keep you posted with all my new and crazy endeavors. Never a dull moment over here. Oh, one last site you all must check out.

www.rennetoney.com - This is a must see. There aren't that many photos out there of RENNE' so, I would strongly encourage you check it out.

Thanks to all of you who read my journal. It means a lot when I travel and people actually come up to me and comment on my DAILY THOUGHTS. I hope you all find it somewhat interesting.... I try to be entertaining.

Colette

Nov. 22, 2005

2005-11-22T17:34:00.000-08:00

Hello everyone!

I always find it funny when people come up to me at shows and tell me that they read my Journal....... I start to feel bad that I don't update more often. I am going to have to start. So, thank you to all of you who stop me and tell me that something I said in my journal motivated you, inspired you, or entertained you.

I am back from the NPC NATIONALS in Atlanta. What a great adventure. Between Dave and I we helped close to 10 people in the show. I was filled with adrenaline the whole weekend. The minute I stepped off the plane I didn't stop. I am still exhausted from the trip. Keep in mind... I started dieting for a hopeful invite to the Arnold Classic. I got the pleasure of hanging out with Maria Calo on the treadmill on Friday while I did a quick workout at the Golds Gym down there in Atlanta. She is great..... Looking amazing as always. I feel so small next to her.

The most exciting outcome was when Norma Neives won her Middleweight class and Pro-card. I was put in touch with her through Paco Guiterez and also Joel Goldberg. I had seen her compete at the Jr. Nationals and recognized her potential. The only thing missing, the TOTAL PACKAGE. That is where I needed to step in. No more french twists, buns, and pony tails. After I got through with her, she looked beautiful and had the package that I knew the judges would love. Her family was so generous and simply amazing. It gave me such great pleasure to see her win.

Another phenomenon -- MIMI Jabellee. Imagine that..............both girls that I did hair and make-up for turned PRO..... not a bad track record. Amanda Dunbar, Norma Neives, and Mimi Jabelee. She looked incredible and delivered everything that Amanda promised. She was just what the judges were looking for. They seemed to follow the 20% rule as they denied Debbie Lesweski a pro card due to her shredded glutes. Among my other girls, Michelle Morrison wasn't at her best and it cost her top 5. My GIRL... KAYLIE PERRY looked incredible. If you knew the torture I put her through.........she was just amazing. We sucked her down to MW and she did everything I told her to do and was a real champ. The photographers loved her and she is going to make her mark in this sport. I plan on seeing her up on that stage under my guidance next year. LOOK OUT! I had one Fitness Competitor , Katie Madden, who used to compete in bodybuilding. She was just too hard and had too much muscle. She looked incredible and I was so proud of her. She is not in her 20s anymore and god bless her for being able to kick ass in her routine. You will be seeing more of her too. Let me just tell you.. I didn't stop from 4:30 a.m. on Saturday morning until 1 a.m. I was so dead by the end of the day I couldn't move. I was numb. I obviously didn't get to train on Saturday and was too shot on Sunday to train. I just couldn't do it. I needed to chill...............trust me.

I just started working with a Cheri Owen. I met her when I won the strength show in California. She has a great deal of potential and I am planning on getting her ready for the Jr. Usas! I think she can do very well. I am meeting with her in NYC Dec. 2nd............we are going to train, pose, and go over her diet. I am getting psyched.

This has been a great year. I am enjoying my web design, make-up artistry, and of course my part time job in the city as the CHIEF dietitian for NY DIAGNOSTIC, specializing in HIV/AIDS nutrition. I get great pleasure out of helping people be the best they can be...........having me at the clinic is inspiring to my patients. I help motivate them to workout out, eat right, and make the best of their situation. I am actually going to be teaching an exercise clinic for the patients after hours. I don't know where I find the time.........but, I do.

It is going to be nice to have a break from traveling. I am going to Detroit for the HOLIDAY, but that is it until March 3.......which is the ARNOLD CLASSIC.

Time to focus on my LIFE. So, more website work and projects. Keep in touch..........

You never know what I will be up to next.

Colette

Oct. 12, 2005

2005-10-12T16:54:00.000-07:00

Hello everyone!

I have been crazy.......hence why I haven't updated my journal in forever. I am helping several competitors for the NPC Nationals.............you have no idea how time consuming that can be. You see... I try to give them my all........but, with my job at the hospital, website work, choreogaphy, Private Nutrition clients, etc...........it can be overwhelming. But, things are going smooth. I have high hopes for Tera Guzman, Michelle Morrison, Kaylie Perry, Lena Sanchez, and Norma Nieves. I have my hands full........but, I am ready.

I am off to the OLYMPIA tomorrow. This is going to be quite the trip. Dave is working the German American Technology booth and I was lucky enough to be able to join him...so, that is where I am going to be. If you are GOING...........come say, HI. Charles Moser, the owner of German American, has a whole itinery planned for us. It should make for a lot of great pictures, so, look out for some updates.

I am still hoping for the INVITE to the ARNOLD CLASSIC...........so, the diet starts NOW. I want to get a head start so that I am not stressed. I know with Nationals.............I am going to have to take some time off.... it is going to be a crazy weekend.

I am also going to be appearing with for a TOOL COMPANY in NOVEMBER. Check out my appearances page... it is cool. Why not have a Female Bodybuilder represent a product like what we find on MUSCLE CARS. I will update you more on this later.

In the meantime.......lot's of hot photos from LAS Vegas in JULY....off season at 170#.

See you at the OLYMPIA.

Colette

Sept. 10

2005-09-09T17:09:00.000-07:00

Hello everyone.

This is going to be an interesting weekend. Kaylie Perry from Boston is staying with me this weekend to go over website design, posing, diet, and everything else we can think of for the Nationals in Nov. Let me tell you .............. she is a very talented BB. The most critical factor regarding KAYLIE...DIET.

I am also working with Cynthia Schaffer.... another promising Middleweight competing at the Nationals.

Right now...........I am working with the following competitors.

Andrea WESTING--- Potential WINNER of the HW Class
Tera Guzman - LW
Lori George - LW
Michelle Morrison - MW
Amber Deluca - HW
Kaylie Perry - MW
Isabella Turell - HW

I am going to be one busy girl at Nationals. I can't wait.... I absolutly LOVE helping out my LADIES. This is going to be a great show. Amanda is going to be there...............and we are going to be giving back to the other female BB.

I am also going to be in Texas in another two weeks for the Heart of Texas. I am missing the Eurpoa... which I am sad about. But, I can only travel so many days a year.

I will have a break until we head to the OLYMPIA and then NATIONALs.

Colette

Sept. 8- 2005

2005-09-06T19:54:00.000-07:00

Hello

This has been such a relaxing weekend. I was able to spend time with my family and my NEW little Neice, BRYN!

I arrived in Detroit on Thursday and Alecia ( another female BB ) picked me up from the airport. We trained at the Powerhouse in CLINTON Township..... Then we went to dinner at La Shish ( a Lebanese Restaurant ) and I just about ate everything. That was the downfall of my diet. I absolutly LOVE Middle Eastern Food. If you have never tried Hummus, Tabbouli, Baba Ganoush, and stuffed cabbage with grape leave....you don't know what you are missing. The whole weekend basically turned into an EATING extravaganza. There is something about the comforts of HOME. I am helping Alecia with her posing for NATIONALs. She is going to kick ass......but, we need to have her posing RIGHT ON. She has a lot of potential.

But....let's talk about the North American. I was Helping the INCREDIBLE Andrea Westin. I have to tell you.........she is so impressive. I only DREAM I could have her legs. Her husband, Brian, is GREAT. They both were just so freindly and the ultimate irony is that I won the overall at the North American last year......the Year Andrea won the HW class. I really wanted her to WIN the overall at the show. She looked absolutly beautiful.......I did her hair and make-up and made sure that her SUIT was on properly. She really was gorgeous on stage. I just can't believe they placed her third.

The overall went to KIM PEREZ.... also another stunning FBB. She reminds me of myself......amaizng upper body with LEGS that still need to come up to match that impressive upper body. Kim........If you are reading this..........trust me, I know the continuous struggle to bring up your LEGS.....b/c I struggle with the same CURSE.

I really had a great time at the N. American. I also did Marcy Porter, and Ellen with Hair and Make-up. I am planning a busy Nationals......working on several girls that morning. Dave has special permission to go to the OLYMPIA and the NATIONALS.......so, that is going to be cool. His house arrest is over January 1st.........then, he is a free man.

The last of my story..... I recieved an email from SPIRIT airlines regarding my flight. For some reason I thought my flight left at 8:1o p.m. instead....it left at 6:10 p.m. Needless to say, I missed my flight. I was so devasted. I was dying to get home. Now....as we speak, I am at the RAMADA INN in DETROIT, MI. Believe me......it is not the greatest of accomadations. I am so over it. I just want to get home.

Meanwhile....I have to go right from Laguardia to WORK and that is going to make for a long day. I have so much to carry and bring with me. It is going to be a long day.....that is all I know. I just want to go home....relax and chill. But, it doesn't look like that is going to happen. I barely have close to wear to work.....that is another situation. I am going to have to do a scavanger hunt in my suitcase for something appropriate for work.

I hope everyone had a wonderful LABOR DAY. Up until my MISSING MY FLIGHT....everything was perfect.

But...in the scheme of life... I have nothing to complain about. When you think about what is happening in Louisana......this is nothing. It really puts life into perspecitive. We all need to appreciate how fortunate we are.

On that note.........learn to appreciate everyday. For those of you who feel guilty about smelling the roses.........don't, because you just never know hat is going to happen from day to day.

Love you all and GOD BLESS.

Colette

Aug. 13, 2005

2005-08-14T12:49:00.000-07:00

Hello

The last few weekends have been insane. Where do I start? The USAs! My best friend Amanda Dunbar won her pro-card and LHW class and overall. It was an incredible experience. It was nice being there to share in her dream. We had quite the winning TEAM....Robin Parker, Me, Gina Davis, and of course...........AMANDA. We kicked ass on every aspect of her presentation. Oh yes....one more important entity of which I myself need at my show, JOANNA THOMAS and her amazing POSING SUIT perfect fit every time skills. She had Amanda's suit perfect. There was no detail left to chance. Remember, the winner is the person with the least amount of flaws. That was AMANDA on July 30.... and no one deserved her pro-card more. I ended up doing Denise Odar, Tina from Texas, and Holly Geersen's make-up also. They looked lovely too. It was a fun but exhausting weekend. I was so proud of Amanda. She put her heart and soul into this competition. I enjoyed watching and listening to her trials and tribulations while preparing for this competition. She was so focused and on track..............it was so inspiring.

After leaving the USAs... I only had a few days to recover. I had the Team Universe that next weekend. I was about shot. Malea Jensen came to visit and help me through the hair and make-up marathon. I couldn't have done it without her. She was up with me at 4 a.m. and didn't stop until 10 p.m. that night....seriously, we didn't even have time to train. And... if you know me and Malea....we love to train and will do anything to find the time. But...this particular day...impossible. We did, however, train on Friday before the insanity. LEGS...........and she did it again....I was so sore. We did some cool intense new exercises......it was great.

Now...I have a little bit of a break. But......my family was in this past week. So, I went to see a off-broadyway play.....FATAL ATTRACTION, "A greek tradgedy'" with Corey Feldman. It was awesome. I loved it. I forget sometimes how much I love theatre. I have seen more theatrical performances than I can count on hands and feet.

Next week...I am moving back to LONG ISLAND. So, my year in the city is almost up. It was actualy the best thing I could have done.... I got a great part time job a NY diagnostic working with HIV/AIDS and other connections with Nexgen Pharmeceuticals. So, I have some even better connections.

Life is good. I am taking some time off from competing and working on my other goals. I can't help but to hope to get an invite to the ARNOLD. I am going to see where the cards fall. If I am supposed to do that show.........then I will get the invite.

Right now... I am working on getting myself established here in long island.

Aug. 2

2005-08-02T11:53:00.000-07:00

HELLO

Amanda WON HER PRO CARD.....Enough said. She was absolutely amazing. When she stepped on stage.........I KNEW she had it. It was so picturesque...... her body just flowed perfectly. I

was so proud of her. I know how hard she worked for this show..........she put her heart and soul into preparing for the USAs. Despite being in PTA school, going through her clinical rotations, and exams.....she managed to achieve the best shape of her life.

I was so happy to be there....to be apart of her journey. It is an incredible feeling of accomplishment and I hope that she just gets a moment to let it all sink in.

I am pretty exhausted from this past weekend. I was doing make-up and hair and it was non-stop. I honestly don't think that I slept but a few hours a night. I was just running on adrenlin. Now.. back in NYC, I am totaly shot. I have the TEAM U this weekend...and it is going to be insane. I have my hands full...but, I am getting better and better at getting things done, and done fast.

I will be there SATURDAY....all day. So, make sure you say, HELLO, if you see me. I am probably going to be distracted...but, feel free to try and slow me down.

I want to tell all the ladies that I helped.....Holly Geersen, Denise Odar, and Tina ( From Texas ) ... you all looked incredible. They were all so amazing and I loved helping to make them even more beautiful.

Also- Thanks to GINA DAVIS for doing Amanda's Hair and pre-judging....she was just a blessing. She has a way with hair....that is for sure. She was also so supportive. I just love that girl. Gina....if you read this...thanks for all the great posing tips. She has an EYE, that is for sure.

I want to also say, ELENA SIEPLE.......she was in the best shape of her life. This is the frustrating thing about bodybuilding.......you never know where the trends are going to go year from year. All I know....her time will come. If Amanda wasn't at the show............You would probably be awarding the pro-card to Ms. Sieple.

This is a game......a game of Russian Roulette. Sometimes you land RED, sometimes Black, and then.......SOMETIMES GREEN. There is no way of knowing. You just have to keep, "ROLLIN the DICE!"

July 25, 2005

2005-07-25T06:01:00.000-07:00

Another weekend past! Can you believe the summer is almost over. It is scary...when you think about it. Time passes way to quickly. THE NPC USAs is upon us. My dear friend Amanda is competing and I am getting excited. She has put her heart and soul into this show and I am proud of her. People don't realize the many sacrifices that go into competing in a bodybuilding competition. It almost seems "crazy" when you think about the extreme measures we go through to get on that stage. And for what...............not the money or hopes of a supplement contract. It is more about the personal journey that it takes to get there. It is an incredible sense of accomplishment when you make it through a 16 weeks diet and training regime to create a work of art worthy of display. You become the artist and the weights become your brushes. Maybe we do it for self-estreem issues, the desire to be the best, a reason to escape from REAL LIFE, or other underlying reasons. But one thing is for sure.............we all have our own seperate set of reasons for why we do what we do.

Bodybuilding is more than a sport. It is a way of life. You have to live this life-style 24/7 in order to be successful. It isn't like any other sport in the sense, you don't go and practice for a few hours a day and then go on with your life. Bodybuilding is strategic.............eating, drinking, sleeping, training, dieting, off-season, on-season, supplements, etc.................

Well..............anyway. Not sure why I am rambling. But, in 1 week there is going to be another IFBB PRO FEMALE BB crowned..................who will it be?

July 20, 2005

2005-07-20T19:02:00.000-07:00

Hello everyone!
Good luck to all my ladies competing at the MASTER's Nationals. This is going to be one hell of a competition out there in Pittsburgh. I was supposed to go....take care of Debbie Pattan, Robin Parker, Denise Odar, and Tracy Beckman. But... My sister has some complications with the birth of her baby girl and I am needed in Detroit. I am very worried about her...as she struggles with Post Pardon depression. She is easily overwhelmed... and I was worried about this while she was pregnant.

The next weeked...Las Vegas. My best friend, Amanda Dunbar is competing. She is giving it her ALL this year. She looks incredible....is more ready than she has ever been and I am just excited to see her go through this process. She is going to kick some major ass this year. It is going to be a busy weekend........lot's of photo shoots scheduled and I hope to just be able to fit it all in. I am going to need a long nap after it is all said and done.

I am looking forward to seeing my dear friend Malea Jensen....she is coming to Vegas to cheer on her friends and hopefully get in a good workout with me too. She is also going to be coming to NYC the weekend of the Team Universe.

Dave is home. It is just wonderful to have him home. He is a more enlightened person and has one of the most positive outlooks on life.........he is just amazing. He has been through a lot and while he was away........he chose to make the best out of her experience. When you are faced to look at yourself...........you learn about who you really are and what is really important to you.

I am having a great time interacting with my fans via web cam. Thanks for all your support. As you know.. I never answer my IMs, I just don't have time. So, this is a great opportunity to interact with you all.

I made changes to my PHOTO GALLERY page. Please check it out. I added new pics and tried to include some of the new photographers that I worked with. So, ENJOY. I also added more galleries to my members section..........now there is more than I can even count.

Love you all

Colette

July 15, 2005

2005-07-16T09:55:00.000-07:00

Hello everyone.....

This has been a crazy month. My sister just had a baby....on my fathers B-day or all days It has been a bit overwhelming for her. She is suffering from post-pardom dispersions. I have to get home to DETROIT. She is simply beside herself. She feels completely overwhelmed and doesn't feel confident in her abilities to be a MOM. I feel so powerless here in New York....I want to be able to her help her. I have been a bit overwhelmed myself.

My lease is up Sept. 30th in NYC. I am going to be moving back to Long Island to be with Dave and I don't know what to do about my Roommate or the apartment. I am so stressed out about it. She has no where to live............And with the escalating rents in NYC it is hard to find anything suitable to live in. I am debating on whether to sublet the apartment or just let go of the lease. It is a big decision.....and one that I have to make very soon. I have been interviewing viable candidates...but, taking on a $2400 a month lease it a big commitment. Again.. it is always nice to have an apartment in the city. So, I am going to have to figure this out.

I have decided not to compete the rest of this year.... I need time for other professional goals in my life. I just started a new job at NY Diagnostic as the chief dietitian for an HIV/AIDs clinic. I love my job and have developed a wonderful relationship with my patients. Again, if the nutritional status of patients with HIV becomes compromised, no drugs in the world can save them for wasting. It is my job to see to it that we take the necessary steps to keep them from developing any vitamin/mineral deficiencies or weight loss. I am also moving back to Long Island...and moving is just difficult in it of itself. Dave and I are also starting a nutritional / personal training business out of TITAN FITNESS here in MERRICK. We have a lot of work to do in terms of setting up SHOP...but, I know it can be very successful.

Dave and I are also working on a nutrition book and he is finishing up a prisoners training handbook detailing his experiences in Federal Prison. Lot's of projects......

Although I absolutely love to compete...as a female BB you have to realize that you are not going to become rich stepping on stage 2-3 x a year. In reality... you put a lot of goals, family, friends, etc... on the back burner. I am going to try and stay lean all year round.....be more marketable. I can't look to a competition to be my only motivation for getting lean. I wish that we as female bodybuilders could make more money competing or even with the dream of a supplement contract. The truth is... the magazines, supplement companies, etc.... still find female muscle too intimating for the main stream. I disagree....with FBBS that look like Gina Davis, Elena Sieple, Amanda Dunbar, Jodi May, Vicki Nixon, Rhonda Dethlefs, etc...the list goes on and on....they should be able to start marketing us more. But..they refuse to take a chance. With that said....we as FBBs have to find our own nitch for making a living at what we do.

With all this said, I am helping several girls at the USAs 2005. I am very much looking forward to this competition. I think that we are going to see some of the bright new females on the scene. Let's hope the judges take note and maybe we can start to make some changes as to the direction of female bodybuilding. I am pulling for my best friend, Amanda Dunbar to go kick some ass. I am so proud of her. I love to watch and listen to her intensity, drive, and determination. It keeps me motivated. We help each other.... stay grounded, with eating issues, training, reality, etc.... We have become very close over the past two years. She was there for me during a very difficult time in my life.... and I appreciate that more than ever. Now.. it is her turn to show the world what she has accomplished. Bodybuilding is deeper than that...it is your own journey.....your own destiny. She is better than she was last year....and that is winning. So- win or lose.....she has already won in my book.

Thanks again for all your support. I hope you come visit me on Ftwebcam.com and www. herbiceps. com .... I don't get a chance to answer my IMs.... I do a lot of work on the computer nad just don't have time, so this is my only opportunity to interact with my fans.

If you are going to be at the USAs or the Team Universe.....please come over and say, HELLO. I always try to take time out for my fans. Without you.....the future of FBB would be lost. We need people to continue to support our efforts to look the way we do. There is something about female Muscle.....if you artistic beauty in a sculpted physique....you must be very close minded. A female bodybuilder is a work of art....what is not beautiful about that.

Colette

July 4th

2005-07-03T21:17:00.000-07:00

Happy July 4th!!!!

I am spending time with Dave....who was just released from 5 months in Fed. Prison. It has been a very relaxing and exciting weekend. He looks amazing and managed to maintain his weight after finding strategic ways of eating 8 meals a day, each consisting of 30gms of protein. The food in prison is very high in starch and low in protein. They actually rarely served eggs.....just the old standbys such as corn flakes and whole milk. That doesn't do much good when someone is lactose intolerant.

Since you can only spend $260.00 / month, your only options for survival were cans of tuna or mackeral. Dave had to find very interesting ways of eating TUNA. It is amazing what a microwave oven can do when that is the only means for cooking.

We went to a wonderful BBQ today where the host was health conscious and we had grilled chicken breasts, SIRLOIN burgers, and low-fat chicken sausage. The food was out of this world. Dave and I love movies....so we have been spending almost every night going to the movies. In just a few more days Dave will have to where an ankle bracelet which he will have to where for 5 months.

The nightmare is almost over.

I am going to be adding a TON more photos to my members gallery. I also have a great deal of mpegs from my training sessions leading up to the NY PRO show. So, rest assured.....there is more to come.

Thanks for your continued support. You all have been so supportive.

June 20, 2005

2005-06-20T13:06:00.000-07:00

Hello
I just got back from the Jr. Nationals. What a weekend. I ended up staying at the Embassy Suites with my friend Malea Jensen. She was competing in the LHW category. This was the most impressive set of athletes on stage. It was an interesting show....they were definatley penalizing for TOO MUCH hardness. It just seems they don't know exactly what direction to take the sport. It also becomes a situation with WHO shows up at that particular venue. If you have BIG girls you have to judge the BIG girls. If you have ripped GIRLS.......you have to judge ripped girls. That is why.... you have to just be YOU. I think there is no other answer. Compete because you LOVE the journey to the stage. If it takes away from your LIFE... it is time to re-evaluate. You should not let the 16 weeks prior to a contest CONTROL you every decision. You have to balance it into you LIFE or it will take its toll. You have to make the diet manageable...not intolerable. You have to be able to function at WORK and not justify being late, calling in sick, or just making mistakes justified becuase you are preparing for a show.

I have made all these selfish mistakes preparing for my bodybuilding shows. I have alignated myself from family, friends, loved ones, boyfriends, etc............It isn't right. You also shouldn't use a preparing for a BB show to escape from YOURSELF and taking a good look at who you are. It is easy to get caught up in the whole rituatlistic experience of preparing for a show. You have to get up at a certain time, eat at certain times, drink a certain amount of water, train at a specific time, etc..........you become a completly justified neurotic. I hate to see my friends slip into that behavior. I know....I have been there. I turned myself into a robot. I became emotionless..... I didn't even feel anymore.

This past show... my grandmother died. I was so into my contest preparation that I don't even think I could digest what was happening. It was all about me... what I needed to eat, drink, train, etc......The idea of having to fly home and interupt my schedule frustrated me. Meanwhile...my grandmother was dying. You really have to keep things into perspective. For those that are competing this year... please do not neglect what is important in your life for the sake of winning. At the end of the day... it is better to enjoy the journey to the stage then the stage itself. There is only 1 winner.....and it might not be you. What if you sacrificed true happiness for that one day.... would it all be worth it.... even if you DO WIN.

I love BB. I love the life-style and pushing myself to be better. Winning is improving. Every year I see different developments on my body. This is the first summer that I am actually wearing shorts. I finally feel at peace with my legs. Sure, they need to be bigger.... but, I am okay with them. I don't have to hide behind a pair of long pants anymore. I am okay with where they are at.

At the end of the day we all need to seek balance. In the bodybuilding world we are all extremist.... we become obsessed with the way we eat, train, sleep, travel etc........If a little is good .... a lot must be better. We do this with training, protein intake, water intake, types of foods we think make us grow................ when is enough .. enough? Those that learn moderation last the longest in this sport.

On that note... I am back to work. I am the chief dietitian at NY diagnostic here in New York City. I see HIV/AIDS patients along with diabetes and weight loss. It is a great job and I enjoy being back in my field. I still travel on the weekends to shows and I now am doing hair and make-up for the girls. I love making people look amazing. It is so rewarding.

Right now... I want to enjoy being there for the women. I want to give back by helping to make them feel beautiful on stage.

I am not sure when I am going to compete again... maybe I will get another guest invite to the ARNOLD CLASSIC....that would be fantastic.

Only time will tell.

Colette

May 21-2005

2005-05-21T23:47:00.000-07:00

Hello everyone!

I want to thank all my FANS for coming out to see my PRO-DEBUT!!! Thank you , Thank you! I really appreciate the love and support. I placed 5th ..... but, it was an interesting night show for sure. I was called out.. TOP 3......then, they realized that they made a mistake. They called us back again....and changed out placings. It was so weird...............I was so dissapointed. I would have been thrilled with a TOP 3 placing at my FIRST pro show.....but, instead it was 5th. I don't know exactly what happened.

Regardless.........I had a lot of fun. That is what it is about. You have to do this sport under your own terms..........no one elses. It is about you and staying true to YOU! At the end of the day you have to love your body..... and keep striving to create the look that you have in your head.

I have to say, Rosemary Jennings looked amazing. I was so impressed with her package. She really brought her "A" game. It was funny....she was talking backstage about retiring.......I don't know... maybe she is going to rethink her plan. She is now qualified for the Ms. Olympia... I have no doubt that she is going to compete. We will see about that.

Annie Rivechio looked great too. She is just so damn thick. Heather Foster brought her 22 inch waist.....always amazing. It was just an interesting show with lots of different bodies. I am just happy that I was awarded my PRO-CARD and had the opportunity to compete as a PRO. It was a great experience. I am going to eat this weekend........and then get back on a plan for MONDAY.

However.... I did break my finger this past Wed. so training is going to be a little difficult. I don't know...........it is never a dull moment for me.

I will keep you posted. I am off to BOSTON to guest pose tomorrow..........so, this should be fun.

Colette

May 20, 2005

2005-05-20T14:05:00.000-07:00

Hello everyone!
TOMORROW is my BIG PRO DEBUT. I have a mixed bag of emotions. I am very excited that the show is in NYC.... that makes it so much easier. I am just relaxing today.. doing the nails, hair, getting my make-up ready, etc.........I just can't believe the big day is tomorrow........FINALLY. It is funny.. all the diet, the preparation, the last minute details all seem so intense and overwhelming, yet, when it is all over it is so sad. For bodybuilders, we love the ritualistic behavior of the whole sport. There is something about the suffering that drives us each day to keep going. Bodybuilding is all about dead no consistency... it sometimes isn't how hard you train, following some magical diet.......but rather your consistency to a plan.

All I know... I am tired. On Wed. I was at the GYM and during my last workout while doing Flat DB presses..... I dropped the 60# on my ring finger on my right hand. I was working at the hospital that day so I got an x-ray and we found that I broke my finger. It was a nightmare. I couldn't even bend it two days ago. We splint it and I have been trying to Ice and bring down the inflammation. I was so worred about posing, my ROUTINE, etc..........Just another thing to worry about. Also- I am doing my own hair and make-up.............that was going to become more of a challenge. I am just so upset about the whole situation. I still can't believe it. But, I am a fighter and I am not about to let a broken finger get me down. I think I just like making my life more difficult.

Regardless... it is going to be sad to see this show come and go. I have put a lot of work into this show and hope that I can bring a more complete package to the table. I don't really know where the judging critera is going and what examples they want to set.........so, we should see at this show. I can only do my best...........I just want to make this fun and enjoy the whole performance aspect of the sport.

Thank you all for sending me emails with support... it really means a lot. I just want you to know that I appreciate all your love and hope that you get a chance to come out and support me tomorrow..Saturday May 21, 2005! The show is being held at the TRIBECCA PERFORMING ARTS CENTER... you can find out more information regarding the NY PRO SHOW at http://www.bevfrancis.com or visit my Publicty section.

If I do not qualify for the OLYMPIA at this show........I will press on to the SW Pro which is in September. Let's just see what happens.............

It should be interesting. Check for updates........I will keep you posted.

My friend Amanda Dunbar and Malea Jensen are here.....so, we are going to try and get a ton of pics tomorrow to put up on the web for you all.

Colette

May 12, 2005

2005-05-12T11:34:00.000-07:00

Hello everyone!

Less than 10 days left. I am so excited...I just got my suits from CELESTE, mailto:fitswimbyceleste@ameritech.net. I also had Caron Hospedales make me suits for either the SW Pro or the Olympia. You can contact her at mailto:caronsuits@yahoo.comI am a person that likes to pay attention to detail. I don't want to leave anything to chance. I just finished organzing my make-up and I am trying to figure out what colors to use. Since I am in NY, I have a lot of friends that could do my make-up and hair....but, I think I just might want to do it myself.

I am finally ready ahead of time. Now it is all about fine tuning. I really am giving this all that I got. My DREAM is to qualify for the OLYMPIA and be able to take a month off and be able to fire up for dieting and training hard-core for the Olympia. I am getting excited for the opportunity....the possiblity of even having my dream come true.

I still can't believe that the show is next weekend. It comes faster than you think....I remember when it was 10 weeks away.....then now....it is only 1.5 weeks away. Where does the time go. All I know... I was doing great with my diet...but, it is really starting to get to me. I am ready to just have some REAL food. Not bad food...REAL FOOD. I have been thinking about weird things...I want a falafal....it is a Mediterranean Sandwich with Hummus and fried chic peas. I haven't had one in over a year.............don't ask why I want that, but I do. Then...some SUSHI...with the RICE and all the goodies.

But- I can't get too excited.......I have a guest posing on Sunday May 22, a photo shoot in Detroit May 28, and then another Guest posing in JUNE a the LONE STAR. So, this is going to be a crazy 3 weeks.

So- for all of my HARD-CORE fans.....come out for a 3 hour drive and watch me guest pose in BOSTON.......it is the day after my show.....so, why not. I think it is going to be fun....I can't wait.

So, stay tuned. It is anyone's guess the turn out of this show.

May 7, 2005

2005-05-06T18:27:00.000-07:00

Hello everyone!!!

Okay-- only 2 weeks until my PRO- DEBUT!!!! I am ready.....I am finally in shape early! Now I just have to do the FINE tunning necessary to bring the best package I can on stage. I am very excited and the pressure off being that the show is in NYC! I really just want to have fun and let whatever will be will be.

I want to thank all the people that have stood by me and been in my corner during this contest prep. I am going to miss my new FBB friends like Michelle Ivers, Debbie Patten, Katie Madden, and Sue Zallar who won't be able to come out to NYC to see me do this thing!!! But-- I really appreciate all your support during this 16 week contest prep.

I only wish Dave could be there......this was his dream show. He thought this would be the best show for me to do as my FIRST debut as a pro. Well, let's hope he is right.

I want to encourage all my friends, fans, family etc............. to come out to see the show. We need to support bodybuilding and help keep it alive. NYC is an expensive city and the competitors have worked very hard to compete. We need your support...... Go to my website ( the publicity page) or visit http://www.bevfrancis.com. You have to call the Bev Francis Golds Gym for Tickets....516-933-1111.

I am also involved in a special Health Seminar that same week. Monday, Tues, Wed ( May, 15, 16, 17 ) at 6:30 p.m. I will be speaking with Dorian Yates, Yaxini Oriquin, and Vicki Gates about health and nutrition. You can visit my PUBLITY page ... http://www.colettenelson.com/publicity.htm for more details. This tickets are only $35.00 and it is going to be a great educational experience.

This is going to be an exciting month. Right after my show I guest pose in Boston and then go to DETROIT for my sisters BABY SHOWER to finish off the month and finally go to TEXAS to do hair and make-up and also guest pose and the LONE STAR June 4. This is going to be a whirlwind. I can't wait. I just have to keep the diet going..... that is for sure.

Then....let's hope ( Or at least keep the dream alive ) that I qualify for the Ms. Olympia and the preparation begins July 1 ! So, at least June I can relax.

If not.....I press on to the SW PRO. So, Stay TUNED!

Colette

April 13, 2005

2005-04-13T12:12:00.000-07:00

A day in the LIFE........

Well, I am going to film this with Awefilms next week........that is what it is looking like. You can see what is involved in the life of COLETTE NELSON......the non-stop action. I just hope the camera can do my life justice. I don't know how they are going to film me biking all over Manhattan......but, we will see.

It has been non-stop. I was at Nicole Palumbo's Wedding last Friday. This was an all day event....I started my morning at 5 a.m. to do 1.5 hours of cardio and then hair, make-up, 3 hours of photos, wedding, cocktail hour, reception....it was non-stop. I was totally exhausted...to say the least. I had to kick back and recover over the weekend.... I was shot.

This weekend....I am off to Boise, Idaho for a guest event at a Fitness Seminar held at a night club. It is going to be the biggest even in IDAHO in regards to fitness........So, here I go, 7 hour flight .... that is about going to kill me. I have to bring lot's of food....that is for sure. I am a little stressed about it...but, you just do what you have to do.....cardio, train, eat.... How hard can it be. I have done it before and I wil do it again.

Then, I got the PHONE call that you don't want to get during contest prep. My mother called and told me that my grandmother is on LIFE-SUPPORT and we have to make a decision....THE DECISION. My father is beside himself. So, it looks like I am going to have to fly home next week.....never a dull moment. That is for sure.

After that....I have just under 4 weeks before this show. I am scheduled to talk on Monday, Tues, Wed the week of my show in NYC, Long Island, and Westchester. I am speaking with Yaxini, Vicki Gates, and Dorian Yates. This is going to be so exciting.......a bit hectic and stressful..but, that is how I work best. I am a bodybuilder for these experience......these opportunites to give back. Competition is one thing...but, you can't make a living competing. I wish...right? I have no expectations with this show.... I just want to do the best I can. I want to be better than last year....and noticed for my improvements. I just want to place top 5..... I will be over joyed with that.............

So, I am looking at some hectic weeks ahead. I have to stay on top of my diet.....that is the key....without that...............I am doomed. At this point...diet is 95% of the game.

I have the posing suits about done....the music just needs to be chopped off about 30 sec. b/c the posing routine can only be 2 min.......and NO PROPS...this was a bit dissppointing b/c I wanted to use a few things.

Regardless....it is going to be a cute routine.

I am just enjoying the journey...........

Don't forget to check out my other sites....

www.karalynn-babyboomer.com
www.katiemadden.com
www.jennifersearles.com

And of course--www.amandaD.com --- as she preps for the NPC USAs.

Colette

April 1, 2005

2005-04-02T15:30:00.000-08:00

Hello everyone!

I can't believe it is already APRIL........where does the TIME go? I am just 7 weeks out from the BIG PRO DEBUT. I am so looking forward to my day off tomorrow....my 6 days a week weight training regime is killing me. I started working with a new trainer....David Rivera from STEEL GYM in NYC on 23rd street. You might be familar with top pros such as Heather Foster, Victor Martinez, Rosemary Jennings, and Orville Burke....they all train there. It has a good energy and my workouts have never been better. I usually train alone or with a partner....but, I needed some one on one attention. It is so nice.......let me tell you. I am really enjoying myself and my training.... it makes it so much more of a challange having someone trian me.

I have almost everything set. I just made sure I have my Pro-Tan, OIL, Posing suits are being made, music is on its way Monday, and I should be set to go. I just want to have fun with this whole thing................I am so happy that I waited until this show...comepting in NYC has the best energy!

If I don't qualify for the OLYMPIA at this show... I press on to the SW Pro in Texas and then the week after their is another Pro-Show in W. Virginia...similar to the Jan Tana.

There is a lot going on in the meantime. I am guest posing at the Lone STAR and doing hair and make-up out there.........June 8th. I am also guset posing in Boise, IDAHO April 15th.........that is going to be awesome. I am more ENTERTAINMENT...........they are having a huge fitness expo such pros as Bob Chicherillo, Laura Mac, and many more are going to be there. I am going to be at the Jr. Nationals in June and the USAs in July. I have Malea Jensen at the Jr. Nationals and Amanda Dunbar at the USAs. I am also doing hair and make-up for Deniz Odar, and some otheres.

I have quite the exciting few months ahead. It is going to be hectic..........but, I can't wait.

For those members...I am posting some old pics I found from 2002 and also updating my WEEKS out series.

Thanks to all..................

March 25, 2005

2005-03-26T13:03:00.000-08:00

Hello EVERYONE!!!!

It has been a long time since my last entry. That is how busy I have been. I don't even know where to start. I am helping some potential FUTURE stars of the bodybuilding world. It has been great. Lot's of choreography, posing, presentation, fine tuning, diet, etc............ I am going to start a before and after section on my website........so, stay tuned on that one. I am 8 weeks out from the NY PRO SHOW May 21st. I am feeling very good right now, finally ahead of the game. I am just going to stay on track and press on. I have no expectations, I just want to entertain. I have a great idea for a posing routine, so it is worth watching even if I place last. At the end of the day, I love the performance aspect of bodybuilding and that is what keeps me coming back for more.

I still have a lot of work to do. My music is going to be tricky, but I am determined to make it work. I am not going to reveal any secrets...........so, you are just going to have to come watch for yourselfs. I can't wait to start choreographing it.

There is so much going on that I don't know where to start. First, my three new sites.
www.jennifersearles.com - a PRO - FIGURE competitor competing in 3 upcoming pro-figure event.
www.karalynn-babyboomer.com - a bodybuilder from southern California with a ton of content in her members gallery. This is one lady who loves to take pictures. Let me put it to you this way, I have so much stuff that I am overwhelmed with CD filled with 1000s of pictures. This is one members gallery you have to see. ( 18 y.o. or older please)
www.katiemadden.com - this is a bodybuilder gone FITNESS competitor. She is fantastic. Her galleries are by far the most creative I have seen in a long time. They are all professionally done and the quality is amazing. She is spectacular..............a must see members section also.

I don't want you to forget about my one an ONLY............ www.amandaD.com This site is constantly progressing and with the new weekly contest prep pictures, this is a must JOIN. Amanda continues to push the envelope with the best SHAPE in the business. Her site has been around...........but, the content is RICH and spans her entire life. It is very complete. Just wait until she gets closer to contest shape, the photos are going to be off the hook.

My final NOTE.... www.vickinixon.com I love this girl. She beat me at the TEAM U to win her pro-card. This is one symmetrical diva and she can dial it in. That is exactly what she did at the TEAM and the WORLDS last year. Check out her new members site..............there are tons of great photos of VICKI that you have never seen.

Now, as for me..............I have my PREP photos to the NY PRO show in my members section. I am going to be consistent now with only 8 weeks to go. The pressure is on. I still can't believe it. Time just flys...........that is for sure. As soon as I get my music..........I am going to feel much better. That is my big stressor right now.

I am going to be at the Jr. USAs handing out trophies and also the Jr. Nationals helping Malea Jensen. I will also be at the USAs in VEGAS helping out Amanda Dunbar , Tera Guzman, and Denise. So, I am going to be busy there. Then, I prepare for the Southwest Pro in Texas. That is going to be fun. I love Ed and Betty Pariso. I look at my Pro career as a great place to entertain.........I can't take it to seriously. There is no REAL money in competing. It has to be done for the LOVE of the GAME! I just want to enjoy the journey. Believe me...........if Winning the WORLD finishes my TITLE WINS..........I will be satisfied. That is one experience that can't be duplicated.

I am at PEACE. It is a good feeling and a great way to enter your first Pro-Debut. In life.........you have to believe in yourself. In bodybuilding..............if you know you are the best than you are the best. It is not a OBJECTIVE sport...........it is subjective. It is the opinion of others...........so, I just want to be my personal best. That is a winner...........in the WORLD of Competitive bodybuilding.

"Success is not so much what you are, but rather what you appear to be"

My last note, the MUSCLE CAMP was cancelled this weekend. We couldn't get enough interest...........next year we need to publicize this to the WORLD. There is no reason we shouldn't have had more people sign up for this incredible experience. But, with a HOLIDAY weekend.............it was definatley more difficult. Instead........I am attending the LONG ISLAND BB competition.................Arthur ( a gentleman I am helping ) is competing. He looks amazing. We will see how he does.

Stay in TOUCH. I do my best to get back to everyone, but I read your emails and they mean a lot.

Colette

Feb. 18, 2005

2005-02-18T17:03:00.000-08:00

Hello again.....

Thanks for all your positive feedback from my last post. It has been a crazy year. The support from my friends, family, and respected people in the sport has been amazing for both Dave and I. If you do write him.......please send a self-addressed envelope....he doesn't have that many stamps. He has a limited amount of money to spend a month....and when he runs out....he has to just get by. He is reading all your letters and it really helps keep his spirts HIGH.

On another more positive NOTE.....guess who is going to be in MAXIUM Magazine???? ME!!! Yes, ME. I spoke with Steve Wienberger ( the NYC IFBB District Chairman ) and he asked me....How do I look right NOW? Well, I am only two weeks into a diet....but, doesn't Maxium like CURVBS? Needless to say, I went to the "GO SEE" on Thursday morning and FRIDAY NIGHT........I was shooting with Maxium. I don't want to spoil the surprise, in regards to what the shoot entailed....but, it is great. I acutally look alright for 170#. I think you all will love it.

I got to meet "MOBY" the SINGER......for those of you who don't know him he is the guy that does all the music for those car commercials or you might know him from when he sang a duet with Gwen Staffani. He was shooting the cover of Rolling Stone...........it was some crazy PRISON theme.

You have to LOVE New York. This is the land of opportunity. I am shooting with WPW on Sunday and also AWEFILMS want to do some kind of STRENGTH CHALLENGE similar to the RAYE HOLLLIT show.........it seems people want to see me repeat the crazy 64 reps with 80# barbell.

I will be adding some of my HOTTEST photos yet....from David Kippin. They are my favorite pictures.

I am adding contest prep pics to my contest countdown.. I am a week behind. I have to get my roommate on the ball..............she is a bartender and I never see her. That is the problem.

Thanks again for all being there for me. I am going to be working Rick Collins Booth from 1-2 p.m. 5/5/05 at the ARNOLD classic....please stop by and say, Hello. Also- Don't forget, I am going to be at SHAWN RAYS 5/26/05 Muscle Camp in New Jersey. Come out and train with me.

Colette

Feb. 14- 2005

2005-02-14T02:24:00.000-08:00

Happy Valentines Day Everyone!

Thank you all for all your support for DAVE. Wow- I couldn't believe the overwhelming response I got from my fans. You all are so wonderful. Some of you even contacted me personally to say that you are sending momentos such as comic books, photos, magazines, etc.... that is just awesome. It is great to see that when someone is going through a difficult time people can come together and act unselfishly and really sincerely care. I am serious- I so appreciate all your emails and support for him and me. I seriously have the greatest fans and friends on earth. THANK YOU!!!!!

I want to remind all of you .......... I am going to be promoting the SHAWN RAY's MUSCLE CAMP here in NEW JERSEY March 26th at the Arnold Classic ----------Along with Myself..........there are going to be top male and female BB's there from all over the country. Linda Murry is going to be there........ that is how exciting of an event this is going to be. I am going to put up a flyer on my website for the event ......... if you are in the area..........please come out. I will be mostly stationed at Rich Collins and Steve Reeves Nutrition booths at the Arnold. I will also be walking around----spreading the word about the MUSCLE CAMP. That is my main goal on Saturday........and saying HI, to each and everyone of my fabulous fans.

One last PLUG----- don't forget to come out for the NY Pro Show May 21. It is going to be my Pro-debut.........and I could really use a lot of crowd support. If anyone has ever been to a NY show........ the audience really makes a difference. Stay tuned on my website and daily thoughts.

I am shooting with WPW on Feb. 20th for one last ditch effort of my OFF-SEASON look before the DIET starts taking on it fabulous MAGIC. I am going to be doing some of my FEATS or STRENGTH..........those guys love that stuff.

Lastly, I am getting certified to be a make-up artist........the course begins Feb. 21....I can't wait. This is going to be so exciting.......long days.........but, so rewarding.

"Without struggle..........there can be no progress."

I love you all..........Happy Valentines Days.

Also- if you want to send Dave anything or just drop him a line to keep his spirts HIGH.........

visit www.davepalumbo.com

Feb. 13, 2005

2005-02-12T01:39:00.000-08:00

Hello

I know it has been a long time since my last entry. There has been a lot going on in my life. My fiance' Dave was sentenced to 5 months in Morgan Town Federal Prison. I was there all the way up until I had to drop him off at the front door and they told me that this was as far as I could go.........say your goodbye's now. It was a very sad moment....and at that moment you realize that the person you love is about to step into a very unpleasant world for almost 1/2 a year. If you think about the life-style of a bodybuilder you would understand that being taken away from your daily rituals is enough punishment in itself. Imagine........Not being able to eat every 2-3 hours, being limited on protein intake, no mutli-vitamins, Glucosamine, creatine, protein shakes, limited training facility..............Do you know that they are restricting protein intake and are planning on dissolving the gym in MAY at Morgantown. They do not want the inmates working out for fear that they might overpower the guards. How about silly things like not being able to shave ( you know how most bodybuilders shave their entire bodies ); not being able to have massages, chiropractic adjustments, and active release treatments. How about being forced to eat corn flakes and whole milk in the morning, fried chicken and tator tots for lunch and 4 oz of Salsbury Steak for dinner. Can you imagine?

For all of you who do not KNOW Dave or have judged him in the past.............has some heart in this matter. For any bodybuilder out there...........you know that being taken away from your Rituals would drive you insane. If you have some spare time, please write him a letter. Give your support. He can only recieve soft cover books and magazine. No food ( we can't send protein bars, protein powder, etc........) It isn't allowed. He told me that everyone loves Muscle Magazines ...........so, send away. Dave also loves Car magazine, Spiritual magazine and books, and anything to do with animals. He loves his dogs and cats.

Here is his address:
DAVID PALUMBO INMATE # 94166-198
FCI Morgantown
P.O. Box 1000Morgantown, WV 26507

On a final note.............I made a last minute decision to go to the ARNOLD CLASSIC. I wasn't going to go........I had turned down the invite to help Dave through this horrible situation. But, I am helping Shawn Ray with the PROMOTION of the MUSCLE CAMP help March 26 here in Rutherford, NJ and Bob Bonoms gym, Strong & Shapely. I am also going to be helping Rick Collins at his booth and just try and stay focused on my contest preparation for the May 21st show here in NY.

I hope to see all my fans there--------so, please stop by and say, HELLO.

I just finished a new site..........www.karalynn-babyboomer.com

Check it out.

Colette

Jan. 26, 2005

2005-01-26T16:21:00.000-08:00

Hello everyone!

I am back from California!! What an amazing trip. Did I tell you all how much I love California? Well, I am telling you NOW!! I happen to miss the most miserable snow storm here in NY, so that was good timing.

Let me tell you.................Can you believe I won Raye Hollit's strength show. It was an amazing experience. Let me tell you.............I didn't really train for this. I haven't climbed a rope since I was in elementary school, I never did the travelling rings, and who has ever had the wonderful opportunity of lifting a KEG of BEER over there head? Regardless of the" ELEMENT OF SURPRISE" Factor..........I managed to WIN! Raye really has a great idea here. It is not just another strength show...........it tests your strength, endurance and cooridination. I sometimes feel that events like this are more fun than competing. At least you can clearly see who is the winner. You either can lift the weight or you can't! In Bodybuilding...........the subjectivity of the whole thing can be so frustrating.

Here are some of my lifts:
Bench Press- 160# , 32 times
Pull-ups ( all the way up and down, full reps) 27 times
Dips - 47 times
Barbell Curls ( 80#) 64 reps - winner of this event
Rope climb- I don't want to talk about it
Traveling rings- 18 rings
Dumbell walk- up and down the aisle 3 x
Keg Lift- 33 times over the head and clean and jerk

My pro-debut is May 21st...............in New York City!!!!!!!!!!!!!

So- be there!

Colette

Dec. 29- 2004

2004-12-28T19:06:00.001-08:00

Merry Post - Christmas..........

This has been a whirlwind here in Detroit. It was all about the Family! I want to apologize for not being able to hang out with my friends here in Detroit. I can't believe that one of my BEST FRIENDS ( all through high school and College ) Amy Price.........was in town. I have been trying to contact her for years now. I still am looking for her...........so, if she reads this, please email me.

I just want to say, SORRY to all my friends that I was not able to wish "MERRY CHRISTMAS."
That was a very LONG day-----it started first thing with Breakfast at my sisters house and then presents under the tree. I had a quick hour before we left for my Aunts house which lasted all night. They were all so excited about my WIN at the WORLDS and North American. They were so excited to see me. I just love my family. We were there all night.....but, it was so great to see my cousins. My cousin's boyfriend, Patrick, just proposed to my cousin Rachel on Christmas. It was so special.

I am heading back to NY tomorrow--- Wed. I should be back by 2 p.m. if there isn't a weather snag. Knowing my past experience with AIR TRAVEL..............things are going to be interesting.

I am off to sleep.............

Dec. 29- 2004

2004-12-28T19:06:00.000-08:00

Dec. 25, 2004

2004-12-25T01:30:00.000-08:00

Merry Christmas Everyone!!!!

I am home ( Detroit, MI ) the winter wonderland. I honestly can't believe I made it here. First, I didn't realize that I was leaving from Newark, Airport.....Not Laguardia. This is the difference of a $35 cab ride vs. a $75 cab ride. Nice!!!!!!!! I called every car service in Manhatten, Queens, Brooklyn and New Jersey .......... all booked. This meant..........getting up at 4:30 a.m. and hoping to find a cab to take me to the airport.

Typical....I was running late. I ran downstairs with all my 4 bags of luggage ( christmas gifts you know)...............luckily I found a cab within 10 min. I made it to the airport at 6 a.m. with my flight leaving at 6:45 a.m. The airport was a ZOO. I found out ........Dec. 23 is one of the biggest travel days. I barely made it to the terminal by 6:30 a.m. They were cancelling flights everywhere.........Louiville, Kentucky being one of the first. All flights to OHIO being the second. Detroit was next. A ridiculous snow storm hit the midwest..............great. I was planning on hanging out at the airport all morning............I had a bad feeling about the whole thing.

Then...........they decided to let Detroit GO!!!!!!!!!!! I was a little nervous. The flight was supposed to be 1 hour 20 min............however, it ended up being 2 hours. The weather was horrible. The landing.........I don't even want to talk about it.

Then.....since my mom was a afraid to drive in the weather she has a car service pick me up. We are about 1 hour from the airport............well, it took over 2 hours to get home.

It was already making for a long day. When I finally go home.........around 11 ish........I had something to eat and then took a nap. When I work up...............it was apparent I was stuck. We had no transportation with our drive packed with 12 inches of snow.

My main concern............how was I going to get to the gym? Well.....being that we have a WORLD gym down the block..........I decided to walk it. However, I realized soon enough........I wasn't in Manhattan anymore. My mother dressed me up in a SNOW suit.......Yes, I looked ridiculous. I had on boots 2 sizes to big, a HUGE white snow suit, and a ridiculous FUR hat. But, I didn't care.....I wanted to get to the gym and it was 12 degrees outside.

Then.............there were no side walks. I swear.....I needed snow shoes. I then ended up walking on the ROAD........M-59 to be exact. What happens..............a police officer stops and wants to give me a jay walking ticket..............I plead the PROFESSIONAL BODYBUILDER needing to get to the gym line............and he decides to be in the HOLIDAY SPIRIT and drives me to the gym.

So- the moral of the story--------if you ever find yourself walking in 12 degree weather in a snow suit on the side of a busy highway..............try to get the attention of a fellow officer and claim you are professional bodybuilder struggling to get to the nearest gym. It just might work for you too.

HAPPY HOLIDAYS EVERYONE.

Colette

Dec. 17 - 2004

2004-12-15T20:44:00.001-08:00

Hello Everyone!

Ah, the Holiday Season....I still haven't finished my x-mas shopping. I am going home for the HOLIDAYS, to Detroit, to spend time with my family. My sister just found out she was pregnant....and that is a crazy thing. She was trying but honestly didn't think it would happen so quickly. My DAD was soooo happy, even more so than my mom. Funny, eh? I didn't know my dad wanted grandchildren that badly. I am excited to spend time with her.

I am not going to be doing the Arnold Classic............I am in no state to start dieting. I needed some time off to think and reflect. I am planning on doing the Women's Pro show in NYC....it is going to be great to compete in NY. I love the energy of the city and having the opportunity to have my friends, training partners, and loved ones attend. I love to compete...and it is nice to have people there to share it with.

I added some great mpegs to my site..........so, members make sure you check out the NEW MOVIES. I have clips from the WORLD UNIVERSE. They are amazing. It was such a wonderful experience. I also have tons of new galleries from photo shoots post the N. American and World Universe.

I hope you take a moment to check it out.

I will keep you posted with cool off-season workout clips as I am in no SHAPE to be posing in a bikini----sorry guys.

So- fun training mpegs and photos to come.

Colette

Dec. 17 - 2004

2004-12-15T20:44:00.000-08:00

Happy Thanksgiving!

2004-11-25T16:28:00.000-08:00

Hello everyone!

I hope you are all having a great THANKSGIVING. I did most of the cooking-- except the TURKEY. I just handled the rest. If you never tasted my SWEET POTATO accented with Goat Cheese-- you are really missing out. I really should write a cookbook. The only problem-- Only bodybuilders will appreciate my EGG WHITE DEVILED eggs filled with Cottage Cheese.

I had a great time at NATIONALS. You can see pics on www.amandad.com and www.davepalumbo.com. It was so wonderful not having to compete but rather help out the girls. I did hair and make-up for Tera Guzman, Lori George, Heather Darling, Michelle Morrison and Amanda Dunbar ( not competing, just wanted to practice for when I do her make-up at the USAs.)

That is my new passion. I love it. I am going to take Make-up classed at the Make-UP shop in NYC. You never know what I might get my hands into next. Prince, from TEXAS, hired me to do hair and make-up at some of their upcoming big shows. I hope to make this a fun little side business.

I am planning on doing the Women's Pro-Show in NYC May 16 for my first Pro-Debut. I am not ready to start dieting.............I just can't take it. I need a little bit more of a break. I still have a lot of unsettled business in my life and I don't want to shift into Selfish mode again. I have to work on that. My whole life starts to center around BB and I don't want to do that right now.

I have to focus on my new passions in life.

So- MAY- here we come.

Nov. 14. 2004

2004-11-11T17:07:00.000-08:00

Hello

This weekend is the Eastern BB Classic.......in Tribecca. I am helping Kaylie, a woman from Boston..........she is going to be fierce. I am doing her hair and make-up and helping her pose. She is going to be very competitive.......I can't wait to see how she does. I promise to take lot's of photos.........so, stay tuned.

I am also helping several competitors at the Nationals in Dallas. My main girl, Tera Guzman is going to win the Nationals LW..... I am going to make sure of it. I am also helping Lori George from Texas....she too is a LW and is going to be very competitive. I am going to contact Michelle Morrison ( I do her Members Gallery )................. I might do her hair and make-up. This years National's is going to be incredible---- the women I know competing have given there all..........and plan on competing DIALED in. That is going to make for a very competitive line-up. If I had a prediction.........Elena Sieple is looking amazing. COULD IT BE HER YEAR.

I am sorry that I haven't updated my JOURNAL in a long time. I have been just a little bit crazy. I want to make one correction......This past competition year had been very stressful. I acted very selfishly......and isolated many people in my life. I have had this conversation before with myself when it comes to competing.........it can be a very selfish sport. It is all about ME--My training, My diet, My sleep, My regime...........etc..........became HIGH priority. I want to thank Dave for guiding me in the right direction.....and helping me win my pro-card ( twice ) this past year. He was the master mind behind my contest preparation and had to deal with my selfishness on a daily basis. I don't think anyone could have put up with my insanity. I just want to make sure he knows that he was appreciated.....and that it is a shame that bodybuilding has such a selfish side to it. We both love the sport---but, it can definitely put strain on a relationship.

What is next!!! I am going to Dallas, Nov. 18-21 , which is going to be more business than Pleasure. I am staying at the Bradely Suites with Amanda ( I am going to make a make-up artist assistant out of her on Saturday morning ). I hope she knows what she is in for. I am sure she is reading this--- I am sending her "FACE" as we speak.

I am excited to make the women I am helping----BEAUTIFUL and confident on stage. That is what this is about -- "TOTAL PACKAGE".

I will submit my IFBB packet when it arrives and list the shows I want to compete in next year. If I get the Guest Invite--- I might do the Arnold Classic........we are just going to have to see. The question-- Can I mentally DIET right now.

We will see.

Please check out the MEMBERS UPDATES from my Sexy Brian Moss photo shoot.

Also- Go to My Thoughts----see guest posing....I have some pics from Halloween.

Sept. 19- 2004

2004-09-21T02:28:00.000-07:00

Hello everyone!
I am back from Spain. Wow- what a weekend. I have to say, this was the highlight of my life. I am still in shock. I never thought that I would do well over there in Europe. It has been over 10 years since the USA has brought back a GOLD. And- I was the first to bring back an Overall. It is really incredible. I don't think that I will ever forget this weekend.

I don't even know how to describe the whole experience. It was that amazing. Think of the odds against me. I hate flights ( 7 hours to get there plus 6 hour time difference), they don't like the USA, it was my third show, and I wasn't sure if they were going to have a refridgerator so I boiled 24 eggs and brought cans of tuna. I just thought- let me go out there and do my best. Let's hope for some medal.

Then- THE WEIGH IN. There was a girl from Germany who I thought was very impressive. If she was better conditioned -- she would have won. But- I managed to to pull it off and I was tighter than at the North American. I had striations in my glutes--- I never saw that before. I get so nervous at the weigh in. I am convinced that everyone else looks better than me. There were some very BIG girls-- that is for sure.

Finally- the prejudging. They kept me out there forever. It is very different from the STATES. Each judge gets to call out there top 5. I was out there for at least 8 of the 11 call outs. So- I was exhausted. But- I knew I was doing well and at least made the top 5.

Then- I had to go home shower and reapply the Pro- tan for the next day. Yes- a two day show. That is fun. It makes for a very long Saturday night.

Finally- The big day. We had to arrive at the venue at 8:30 and the show didn't start until 10:30 a.m. of which the opening ceremony lasted over an hour. I didn't even go on stage until 2 pm. I was so tired. It was hard being dehydrated and just sitting there waiting. FINALLY--- the HWs. I did my posing routine ( which they cut to 60 seconds) -- but did the best I could with the time I was allowed. I dazzled them--because they put me over the edge with my scores. It was between me and this women for the CZECH REPUBLIC. She won last year and she was going for it this year. Politcally -- it was in her favor to win. I didn't think it would be possible to beat her-----but, I did it. I was in tears. It was so emotional. I can't even tell you--I will never forget that moment, how it felt, the feelings of complete and total accomplishment and disbelief. It was amazing.

There is so much more to the story. I am exhausted. I have been up for a long time. I have photo shoots today----so, let me get back and rest.

More to come.

THANKS TO ALL MY FANS, FRIEND, FAMILY-----------------for helping me do this. For believing in me.

Colette

Sept. 17- 2004

2004-09-18T09:52:00.000-07:00

Greetings from SPAIN!!!!!!!111

Gene X is here. Steve Weinerstrum is here. It almost feels like home. Ah, Not really. Actually, this is my first contact with the outside world. My phone hasn´t been able to get service and the internet doesn´t work in the room. The hotel has an internet business center and I finally had a moment to keep you all up to speed with what is going on over here.

First- the flight was long, but actually relaxing. I needed the break. I have been running myself into the ground. So- sleeping, chilling and reading for 7 hours wasn´t that bad. Now- on the way back home I am not sure how I am going to feel. Well, if I win, I am going to be feeling very GOOD. We arrive in Spain with a strong team ( Me , Debbie Patten, Vikki Nixen, and two very beautiful figure competitors). It is all very exciting. Once we arrive we had to wait a few minutes for our BUS driver. Then-- you can only imagine the check in process. Already-- the excitement was starting to build. Once we arrived at the hotel you could see all the different countries represented. The uniforms and professionalism was amazing. They take such pride in what they do with sponsored athletes and detail in presentation even outside the competition setting. I must admit- I still want to win. Despite my dream of gaining pro status at the North American, you don´t travel all the way to Spain to place out of the TOP 5. So - I was taking things very seriously. We were told we wouldn´t have refridgerators so I packed 24 hard boilded eggs and low salt tuna along with cooked chicken. Turns out-- we have a refridgerator. That was a big saving grace. The food is served in a HUGE cafeteria still atmosphere. And , believe it or not, the food is dietary and very good. Things are much better than last year, so I here.

Okay-- now on to the show. I wore the Aqua good luck suit from the North American and sure enough it did the trick again. The call outs are very different from the NPC over here in America. Every judge has a chance to call out the top 5. I made about 6 of the 11 judges. So-- it seems I am in the top 5. I am so excited. We are going to see what happens. It is going to be a fight--- but, at least I am in the boxing ring to give it a shot. Prejudging was so grueling. They kept me out there forever. This is only 50% of the score. They judge the posing routine. This is a good thing for me. I am going to have to razzle dazzle them with my choreography. This is so exciting. Maybe I could win..... not because I am the biggest or hardest girl ( because trust me , I am not ) but on overall presentation and package..... I have a shot. I am a touch harder than the North American which was needed to beat these girls. I am finished for today and tomorrow morning I do it all over again ...... this time with my hair down, fancy PINK suit from the Team U , and cool routine that hopefully can win my the title. I am so excited. I have to redo my color- it was a little light. All the europeans use this crazy DREAM tan stuff. I have never seen anything like it. They roll it on with a paint roller. I particularly don´t like it. It bleeds all over your suit and on stage. So--- I am going to stick with my DYO DERM and PRO- TAN combination.

Listen-- I apologize for not being able to email or call anyone. You know who you are... Amanda, Rich, Malea, Parents, Elise, Etc........You all know who you are. But... I will try and update one more time tomorrow.

Wish me luck. I actually have a shot at winning some kind of medal. I am going to give it everything I got.

Be back on Tuesday.

Sept. 14- 2004

2004-09-14T20:30:00.000-07:00

Hello everyone!!!!!!!!

Can you believe- I leave for SPAIN tomorrow. I am still in shock about winning my Pro-card. This is insane. I can't wait. This is going to be an amazing experience. Win or Lose- I am so glad that I am able to have this opportunity. First- I have never been to Europe. This is my first time. I don't even know what to expect. All I know- it is going to take about 8 hours on the plane --- which, may make me crazy. I can't take much more than 4 hours --- but, if I made it to Hawaii-----I can make it to Spain. It is non-stop from JFK on Delta. We were going to stay a couple extra days, but we just have too busy a travel schedule. We have a guest posing in New Hampshire and then off to Texas for another guest posing.

This is going to be quite a whirlwind. I am not sure how the internet is going to work over there so I am going to do my best to keep my journal and site up to date. I will try and make a journal entry after the Pre-judgeing on Saturday if I can get online. I will do my best. Let's face it- after the call outs --- you can pretty much determine who is top 5.

I hope to see a lot of my fans over there in Europe. Please say HI---------if you are in the audience.

Colette

Sept. 14-2004

2004-09-14T02:57:00.000-07:00

Hello everyone!
I am leaving for Spain on Wednesday--------after another 2 weeks of dieting. I am ready to do this. I can't wait. I have never been to Europe--- the most international I have been is Canada. This is going to be quite an experience.

Here is the situation. We leave out of Kennedy Airport at 5:15 Wed. evening. The fligth is around 8 hours. Now, this means, packing lots of food and water. I usually am drinking around 3 gallons of water on Wed. So, I am going to have to be prepared. Also- we have to expect no refridgerators in the rooms, another frustration. I am going to bring chicken and gr. beans for the plane and then ( low sodium ) tuna in a can and hard boiled eggs. Those- which I am going to pack in my suitcase. I am going to throw some rice cakes and peanut butter in there -- and that is my diet for the show. I understand that getting DIET type food is going to be a challenge. Let's face it- after a long flight, bus ride to the hotel and an expected LONG check in line...........my chicken isn't going to be looking too good. The food situation is going to be very interesting----------that is for sure.

The one thing that we had to take into consideration- Cell phones and Electricity Conversion. It is going to be difficult without any outside communication. I am going to lose my mind. Still- with international calling 99 cents / minute. And- let's hope I am going to be able to use my labtop.

With that said---------------I really want to do well at the WORLDs. There is no pressure NOW. I just want to place well for the country. It would be such an honor. When Jim Manian asked me if I still wanted to compete in SPAIN, I said, YES. I love competing. This is something that I may never have the opportunity to do again. I have experienced it all-------------competed at USAs, Nationals, Team U, North American and now the WORLD. Who can say they ever did that? It is just amazing.

I will keep you all posted. If I have internet access-- I will update this on Saturday- after prejudging.

Wish me luck.

Colette

Labor day

2004-09-06T09:43:00.000-07:00

Hello everyone!!!

I am still in shock. I can't believe that I finally got my pro-card. I don't even know what to say. Thank you to all my fans, family, friends, and loved ones who put up with me during all the drama and pre-contest preparation. It has been quite a year-- to say the least. My dream-- finally came true.

How can I sum this experience all up in a nutshell. I started competing in 1998- ALL NATURAL NGA shows in New York City. My boyfriend and I loved to perform and thought this would be a great venue for us to showcase our talents. He was an olympic hopefull that got hurt during the parallel bars and I was a wannabe broadway dancer.

I just finished my Masters Degree at NYU and passed my certification to become a registered dietitian. I never thought that I could ever be a professional bodybuilder---although , it has always been a fantasy of mine.

After winning show after show--competing at around 132#, I decided to do a national qualifier in NOVI , MI ( THE PRO-WORLDS combined with a regional qualifier). It was a huge event. I actually won my MW class, I lost the overall, of course. I was so excited. I decided to try my luck at the TEAM Universe. I heard that it was drug tested and I thought, it is in NY and could get me some publicity. I also heard that the winner could compete in Europe. I placed 4th at the show. I was so excited. I didn't know what I was doing. I was just doing it for the experience.

Then, I got involved with MSNBC , they wanted me to compete at the Nationals 2000 in New York, as a middleweight. At the time, I was 175# in the off-season and didn't think it was possible. But, I was up for the challenge. I came in the most shredded to date at 132# and placed 6th out of 38 MW competitors. It was the year Kim Harris turned Professional. I was hooked. I decided, maybe I am actually good at this. The documentary was one of the most positive expereiences of my life.

To follow- many close calls. I placed TWICE ( 2001,2002) 1st place HW at the USAs , but NO OVERALL. I then followed up that performance with a 2nd place finish at the USAs 2003 at 155# and then, didn't even place in the top 15 at Nationals ( weighing in at 158#). Bigger was not better for me. It through off my symmetry and I just looked out of balance. I was so frustrated. I just couldn't figure out my body, what the judges wanted, how to get everything right... all at the same time.

Life goes on. It continues to evolve as does your training, diet, philosophy , etc.........I spent most of 2003 guest posing and reflecting on the sport. I wanted to keep myself marketable. I wanted to live life with no regrets. I wanted to be able to walk away from the sport without feeling like I wish I had done things differently. I took a good look at myself and decided I was going to compete at the TEAM Universe once again. I wanted to challenge my body to see what it could really do. It was scary--- after competing around 155#, at 149# I wasn't hard. I lost the overall and Pro-card to a light weight bodybuilder. I wasn't in shape. I needed to keep going. So, what does every bodybuilder do after a show-----------EAT!!!!!!!!!!!!!

I did, but only for Saturday and Sunday. Then, back on the program. Monday. I started watching my body----it was looking better and better. I wasn't sure if I should compete at the North American or just wait until the Worlds in Spain. I was walking on the treadmill and I had a vision. I felt like the North American's was my show to do. I didn't know what I would weigh, how I was going to look, I just knew I was going to go for it. I was training great and the weight was dropping. I was 146# on the Tuesday after the show. I still had 3 weeks. I knew right then and there-- I might be able to make the LHW class. I had my reservations on doing so, but I was deciding on leaving it in the hands of fate.

My weight was staying around 149# ---I really thought that I was going to stay a HW. But, when I went to weigh in, I was 142#. Dave advised---go down to LHW. DO it. So, I suffered through the night and weighed in at 138#. The smallest I have been in 4 years.

I still can't believe it. I am waiting to wake up from the dream. But- it is a reality. I told myself when I started this whole journey that I would give myself 5 years to devote to getting my pro-card. I was almost out of time. I DID IT. I finally DID IT. My family was all there to watch my win and my good friends Tammie and Nate. It was so great. So much love. I can't thank all my friends, fans, phone buddies ( Amanda, you know who you are!!!!!!!!!!!!!!!!!!!!) for being there for me. I am a lot to take when I am dieting. I lose my mind. Plus, I hate doing cardio. It drives me insane. It can be such a waste of time. But- very necessary. I have to thank my dear friend Malea for helping me with my OIL--- she does the best OIL and COLOR of anyone I know. We have it down to a science.

I had a good eating day- to say the least- on Sunday. But- back on the diet Monday. I am focused and ready to WIN at the WORLDS. Here we go again. I hope this ole' body of mine can do it again.

It would be amazing to place top 5 at the WORLDs. You never rknow. I will keep you all informed. Please keep visiting my site-- lot's of pics to come. I have a lot of updating to do. Please be patient. I have to get all the pics.

Thanks you--------------all my friends!!!!!!!!! You know who you are-- I don't need to tell you. I don't need to go into any GREAT explanations. Those that have been there for me--- talking to me on the phone, helping me work through all my REAL LIFE DRAMA, and just being there for me -----you mean the world to me.

This is my DREAM---- and I am finally living it.

I LOVE LIFE!!!!!!!!!!!!!!!!!!!!!!!

Sept. 5- North American Win

2004-09-05T05:06:00.002-07:00

Hello everyone!

I am still in shock. I am so happy right now. I wanted to let everyone know- I won the overall at the North American and won my Pro-card. It is so exciting. Like a dream come true. I wasn't even sure if I should do this show. I wanted to focus all my energy on the WORLDS-- but, I hated to pass up the opportunity to compete in Cleveland, close to my family and friends. It was so amazing- my parents, aunts, uncles, cousins, etc.................they all drove down to watch me compete. It was one of the best ways to share in my glory.

I am off to do some photo shoots. I just wanted to let you all know----- I finally did it. I have been working very hard---and it finally paid off.

I want to thank Dave for putting up with me. I was a lot to take these past few weeks. I still have two more--- with the WORLDS 2 weeks from today.

Man- Not a lot of time.

Here we go again.

Colette

Sept. 5- North American Win

2004-09-05T05:06:00.001-07:00

Sept. 5- North American Win

2004-09-05T05:06:00.000-07:00

Sept. 6 - 2004

2004-09-03T08:37:00.000-07:00

Hello Everyone

Well- I am here in Cleveland and just weighed in last night. I was 142#. That is very light for me. I usually compete at 152#. But- this is a different year and a different outlook on bodybuilding. I am much more symmetrical and my legs actually match my upper body. I think it is a better look for me. I decided to come down and make Light HW. I didn't eat much last night and managed to pull it off. I was 138# this morning. It was pretty scary. I have to tell you- I am fadding fast. I can't believe how much weight I lost. You figure- over 40#. Never again - I am going to stay lean and mean. I just can't keep doing this to my body-- I would be willing to sacrifice muscle gains in the off-season to keep my weight more stable. Plus- I want to be more marketable. I am that--- a little smaller.

I am excited. This is the best I have looked in a long time. I am really fired up. I just have to keep the momentum going for the WORLDS in another two weeks. Let hope that I just keep getting better. That is the plan. I will eat something on Sat. night--- and then, get right back on the program. I am going to be at the GYM Sunday- and the batter for the Worlds starts right after the Competition on Saturday. I am shooting with Muscle Moods on Sunday--and that is about it for the weekend. I am going to hit the gym in the late afternoon and then off on the plane to the WORLDS.

Then- the competition season is over. I can take a much needed break. I am going to focus on getting control of my eating in the off-season. That is the plan. I need to learn how to eat like a normal person. I am all or none. One extreme to the other. So, that is the challenge this year. Let's see if I can do it. Every year is another learning experience. But- I am getting older and dieting is not as fun as it used to be.

Wish me luck. Saturday is TOMORROW. I should be on stage by 11 a.m. Then- it is all over. After Pre-Judge- you basically know what is going to happen. I am ready for anything. I just hope that my package if finally right on!!!!!!!!!!!!!!

But- if not, I am ready to bring it on at the WORLD AMEATURES.

Colette

September. 4, 2004

2004-09-02T03:10:00.000-07:00

WOW-

I can't believe how time flys. I am off to Cleveland, to compete in the North American. Man, I was so motivated right after the TEAM U to redeem myself, but the last two weeks has been a struggle. Dieting really starts to get to you after a while. But- I managed to pull it off- I am 145# about 5 # tighter and leaner than the Team U. Not freaky--but, a good package. You never know what they are looking for- the standards for female bodybuilding are ever changing. You really have to just strive for you personal best. I am getting there- I feel that by the WORLDs in SPAIN-- I am going to be at my best. I am very excited. I have to keep that momentum because when I get back, I have to fire it up for another 2 weeks. Then- off to compete in EUROPE.

I am close to a lightheavyweight. I am not sure what I am going to weigh in----- but, I still might be a heavyweight. I really wasn't concerned-- I was just going to go in at whatever weight I come in at. It is a show for the OVERALL- you have to be the best bodybuilder in the show to win a pro-card. So - you are basically competing with everyone.

I choreographed a cute routine- I actually had the music mixed a year or two ago, just never performed this routine for an audience. So- let's hope I make top 5. My parents are driving in from Waterford, MI and I can't wait to see them. I am having my mom help me with my hair and make-up-- just like she did for the North American in Toronto, 2001. It is going to be great. I love having them there to support me.

I am off. It is 6 a.m and my flight leaves at 8:30 a.m. It is about 1 hour to the airport- and you never know about NY traffic, plus the Republican Convention is in NYC this week. Which-- I don't want to get on my POLITICAL soapbox-- is ridiculous in a nearly 80% Democratic State. I encourage everyone to vote---- "DEMOCRATIC" if I can sway any of you Replublicans. Stem Cell research alone should be a deciding factor and help you make the right decision at the Poll booth.

Okay- enough. I better get my head back on the COMPETITION. Have a great Labor Day. Let's hope for a good competition for ME.

Sept. 22, 2004

2004-08-22T09:10:00.000-07:00

Hello everyone!
It has been over a month since my last journal entry--- or close to it. I can't believe where the time goes. I am still dieting--- getting ready for the North Americans. I wasn't going to do the show once I decided that I was going to compete in Spain. But- I don't want to give up the opportunity. You never know what can happen. You never know what they are looking for. I am in better shape and I hope that I can bring a tighter more symmetrical package to the line-up. There are a lot of great girls competing----so, you never know. It really all depends upon what the judges are looking for at that particular moment. You can't get to worked up about it. Seriously--it is anyone's guess to the outcome of these contests.

I am just enjoying the whole process and journey. I have two more shows-- and the most exciting yet to come- SPAIN. I still can't believe that I am going to be in SPAIN--competing. This is so exciting.

I have decided-- pro-card or not---I love to compete. I love to push myself. A pro-card is like a diploma for all your hard work. The final validation of all the hours and years in the gym. But- I am finding that this year with doing the TEAM U and trying a different approach to my bodybuilding has been a wonderful learning and growing experience. Then- competing in SPAIN-- it just doesn't get any better than this.

I will keep you posted on the results of these next two shows. However, I am sure you will see for yourselves online.

Colette

Aug.9 2004

2004-08-09T03:51:00.000-07:00

Hey guys

Thanks for the great emails. Don't get me wrong--- I am very excited about my HW win. Hey- in bodybuilding, any WIN is a good thing. It is like playing the lottery-- you are most likely going to lose, but if you are able to walk away from the table breaking breaking even, that is not such a bad thing. Not sure where I was trying to go with that analogy, but..........you know what I mean. The judges have a reason for their decisions-----------and for some reason they do not think that I am ready to turn Pro.

I was going to do the North Americans----but, I would rather put all my efforts into the Worlds ( Spain, Sept. 18th). Bodybuilding is something that I love to do-- I have done the North Americans--2001. I have never had the opportunity to fly to SPAIN and compete. Just the experience of comepting in Spain is exciting. I can't even imagine!!!! I would be a fool to pass up this opportunity. I have never been to Europe. It would just be so incredible.

I have 6 weeks to dial in my body. I have to be tighter. The women in Europe are incredible. They are ripped to the bone. So- back on the diet today. No cheating. I don't really have time.

I had a very FUN eating day , yesterday. It was just so great to be able to eat whatever I wanted.

Back to the GYM today.

It is all good. I just keep pressing on.

Aug. 7- 2004

2004-08-07T23:40:00.000-07:00

It is 2:40 a.m. here in NY. I am home from Manhatten ( about 1 hour drive ) after the Team Universe. What a weekend. Another show where I manage to win the HW title and LOSE the overall. I don't know-- I just can't seem to get it right. I can't seem to bring everything in at the same time ( Legs big enough, Glutes Dialed in, Abs, etc.........). It is so frustrating. Going into the show was a bit of a struggle -- I couldn't seem to get my diet together. My confidence was not at the greatest, coming off of not even placing TOP 15 at the Nationals this past November, it doesn't do much for the ego.

I have learned to take losing in stride. I guess---- leave it up to me to get beat by a LW bodybuilder. I am going to put a lot of show photos on the site--so, please keep checking for updates.

I have made a decision to compete at the WORLD CHAMPIONSHIPS in SPAIN. I have never been to Europe and I am looking forward to a once in a life time experience. I may never get my Pro-card, but staying in the game and competing is a good thing. I enjoy it-- I love performing and I love to challenge my body. So, here I go again. I have 6 weeks to get BETTER.

I really would like to jump into the N. American--but, It might be too much. I am not sure-- I haven't completely made up my mind.

We will see.

Colette

Aug. 6- 2004

2004-08-06T08:02:00.000-07:00

Hello everyone!
I am getting ready to dash to New York City---- to think, just last year that was my HOME. Now that I am in Long Island--- going to the city is a big adventure. We are leaving around Noon, checking into the Marriot (Downtown, host hotel) and then off to the Polygraph at 2 p.m. After that-- I am going to force myself to do a photo shoot. I have to get some content. Hey- I killed myseld to make it to this show. With all the stress in my life-- I needed a distraction. There are a lot of women competing- Michelle Ivers, Carolyn Bryant to name a few. You just never know what they are looking for. I weighed in at 149#-- which is very light for me. I am usually 154#--for the past 2 years. My upper body is smaller but I am more symmetrical. It seemed -- the bigger I got---the more my legs looked small. So, I had to do something. Finally- My upper body isn't as overpowering.

I am always nervous. I want to do well---it would be a dream to finally get my pro-card. It is even more magical that NYC has been my home for 8 years. It is going to be even more exciting to have friends that have never seen me compete have the opportunity now that the show is in NY. I really am so excited.

I hope this is my year to be blessed. If not-- I am going to press on to the N.American which is just 5 short weeks away and give it one more shot. That show is another exciting opportunity- my parents only live 2 hours away and they are going to go for sure. My mother has been at most of my shows-- sometimes even doing my hair and make-up. So, either way, win or losethis weekend, I have something to shoot for.

I think all the women look amazing. It is all up to the judges. On Aug. 7th-- who has the package that they want? Really- it isn't about someone being better, harder, more symmetrical, etc...............It just depends on what the EYEs of 10 judges have in mind that particular day. I will keep you all posted.

Aug. 3- 2004

2004-08-03T12:37:00.001-07:00

Hello everyone-

It has been a long time since my last entry. I am going to make the official announcement. I am going to be competing - this weekend- at the Team Universe. I busted my ass- and I am finally in shape. I killed myself for the past 4 weeks-------------not like I haven't been dieting for what seems like FOREVER. But- I have had a lot of pitfalls through this contest preparation. For those of you who know me-- KNOW I WORK BETTER UNDER PRESSURE. I didn't think it would be possible -- but I did it. No ephedra either- they drug test for that TOO. I survived on COFFEE. I didn't even try those new fat burners on the market. To be honest- I really don't even drink coffee- But, I do now. It was the only way.

There are a lot of people in NEW YORK who have been there for me. I have many training partner, co-workers, aerobic instructor pals, and dear friends who I would love to attend the show.

I am going to put down some of the travel/directions to the show.

Tribecca Performing Arts Center, BMCC----------199 Chambers Street at West Street.
Aug. 6, 7-----------------The show starts at 9 a.m for the pre-judging and 7 p.m. for the evening show. ( #212-346-8500).

The Figure Women--------------and Men's Pre-judging--------------is also on Friday Night. That starts at 6:30 p.m.

This is the SHOW. I am telling you-----with a pro-card on the line-----------there are going to be a TON of competitors.

I hope to see all my friends and fans there.

Aug. 3- 2004

2004-08-03T12:37:00.000-07:00

July 19- 2004

2004-07-19T16:28:00.000-07:00

I am sitting in the Las Vegas airport. It is Monday night-- our flight is supposed to leave at 5:30 p.m. Things are not looking good. People were bumped from flights, etc..............all I know, we better get on our flight. As it is, I will not be arriving to JFK airport until 1:30 a.m. I am going to be exhausted. Then- I have to do cardio, train, and teach a step class tomorrow. Oh boy---it is going to be one of those days. Plus- I have a ton of work to do.

I am starting on Jennifer Abrahams members gallery. So- keep an eye out. I should have it completed by the end of the week. I just updated Amanda's members gallery--so, check out her beautiful off-season photos at 13 weeks out from the Jr. Nationals. I seriously got no work done while I was in Las Vegas, computer wise.

However, My GIRL- Tera Guzman won her weight class at the USAs. I was so happy. I worked with her on diet, posing, and her hair and make-up. She looked amazing. I am convincing her to do Nationals. I really think she can get her pro-card there. I am confident that she has what it takes to win the lightweight class. She has the best shape. We just need to fine tune her posing and she will be unbeatable. The funny thing, I never thought of myself as a make-up artist, but I love it. She looked so good.

I also choreographed the ripped to the bone, Deb Widdis's posing routine. She was by far the most RIPPED bodybuilder in the show. However, it seems they were looking for a softer look. So, it turned out that she didn't get to do her posing routine. However, she has a cool routine for the next show.

Between helping Tara, Deb and Dave I had my hands full. On top of that I had to do cardio twice a day and train. Needless to say, I am exhausted.

My last and final comment-- the Alexis Park was by far the worst hotel of all time. The air conditioning didn't work, they didn't have 24 hour room service, and the bed was only a queen size. Never again- we are staying at a casino hotel from now on.

Never a dull moment. I am looking forward to some up and coming photo shoots with Brain Moss ( hopefully to appear in Muscular Development ) and www.musclemoods.com-- a new website.

Thanks for all those fans out there ordering pics, etc.........................I want you to know that I appreciate your love.

Once final note, Dave and I shot with Diana Dennis on Sunday. It was amazing. We took some great pictures together. I will put that up next week. They turned out amazing.

July 15, 2004

2004-07-14T19:57:00.000-07:00

Hello everyone!

I am off to Las Vegas. I am helping Tera Guzman and Deb Widdis with their Posing Routines. I choreographed some funky stuff for these two. I have to get up at 4:30 a.m -- Off to the gym. I am going to train before I get on the plane. This way- All I have to do is more Cardio when I get to the HOTEL. I am staying at the Alexis Park- the host hotel. I am going to be pretty busy- With doing cardio, training, dieting, helping my GIRLS, and Helping DAVE!

I am also going to see my good friend Malea Jensen. She is going out to Vegas to cheer on our friends competing in the show. I am actually predicting that Lori Ottenad will get her Pro-Card this year. She is long overdo and I just have a feeling.

It is the first year since 2001 that I am not doing the USAs. It feels weird, but at the same time, I am relieved. I am not ready -- and never could have been with my SLOW start to diet. But- I just had too many close calls at that show- from winning it two years in a row and then placing second. Who knows!

I am going to take a ton of pics while I am out in VEGAS. I have too- I need some updates! I added some training pics- so, more to come on that front.

I will keep you all posted- I am bringing my labtop.

July 7, 2004

2004-07-07T08:46:00.000-07:00

It is great to be HOME. You know the saying, it holds true. I am trying to get everything done- before I leave for the USAs. I swear, I feel like I live out of a suitcase. It is fun, but makes dieting and training a challenge.

I am looking forward to helping my GIRL- Tera Guzman compete as a lightweight FBB. She looks amazing. I am working on her routine today-- DAMMIT, I am going to finish it and send it to her--before tonight. I didn't do a thing while I was home, I needed to chill. I am more motivated and refreshed. It is amazing what a break can do.

I added some of the clips from the video I sent Deb Widdis-- her posing routine. They are in my contest road sub gallery of my members section. I know my members have lost patience- I need to get my ass in shape. That is why the updates have been so SLOW. But, I will keep adding fresh never before seen stuff- so, don't lose the faith.

Plus- I am in the dieting mode- it took a while, but I am in the zone.

I have to run- I am going to finish this routine for Tera if it kills me.

July 6- 2004

2004-07-06T03:32:00.000-07:00

Life! Or something like that, right? I just don't want to get into my daily drama. Those that know me--------know that it is never a dull moment in the "DAY IN THE LIFE." When I was working with Kara Dunsbury on the documentary on Female Bodybuilding, she tried to convince me to do a reality television series because my life was so insane. In retrospect, she was and still it right, no matter if I live in New York City or Long Island. Regardless, I wasn't interested. I don't think people would believe that this was someone's REAL LIFE.

I really can't get into all the drama. Much, I have to leave undisclosed. But, let me tell you, this is the best yet. I just take my life one day at a time. That is all I can do right now.

I had a wonderful time in Detroit. My parents are amazing. That is just the bottom line. That treated me like a QUEEN. I am so relaxed when I go to HOME. I was shooting two future MALE bodybuilders for a new website- www.massivemusclemedia.com. It is going to be a HOT new site for Male Bodybuilders. I mean, isn't it about time they have a website profiling their hot bodies, not just the ladies.

I am pressing on-- dieting, not sure for what at this point-- just pushing as hard as I can. I am in the torture mode. There is so much going on-- that I need something to focus on and keep me grounded. There is something about the insanity of a contest prep diet and training schedule that keeps your life in some sort of normalcy. If that can be possible when you are waking up to egg whites or chicken in the morning.

So, I leave you with this thought. In a world full of chaos , you need to wake up and know who YOU are no matter what the outside influences.

June 25-2004

2004-06-25T17:12:00.000-07:00

Here I am -- at the Dallas, Fort Worth airport. Sure enough- our flight is delayed to El Paso. We have been traveling since 11 a.m. this morning. I am exhausted. I just want to be there already. Dave and I are training a very wealthy family in Mexico. The father owns a large Dairy Farm -- and does very well for himself. I guess the weather out this way has been experiencing lots of rain, etc.......All I know- I was supposed to be doing cardio at this point. Instead-- I am sitting on an uncomfortable airport chair waiting to board.

Regardless- this is apart of life. YOu have to be able to work bodybuilding into you LIFE- right? Oh well- I can't get upset. I was able to update www.bigmikemorris.com website and www.amandad.com websit. So- that is the good news. Thank god for this T-MOBIL internet access. I would be losing my mind otherwise.

Just to let you know- I can't use the internet or phone in MEXICO. So- I have no contact with the outside world. That is what is particularly frustrating.

I don't sound irritated do I?

I know- once I am there- it is going to be fine. Oh yea-- I forgot to mention. As soon as I get back to NYC- I have to hop on a plane on WED. and fly home to see my family. Never a dull moment.

I better run.

This flight better board soon.

Look for me to chat on Wed. from Detroit.

June 22, 2004

2004-06-22T19:47:00.000-07:00

I am going to Mexico this weekend. Dave works for this very wealthy family and they hire us to train the family for the weekend. They really take care of us when we are there- so, as long as I can stay on track everything should be fine. The food in Mexico is excellent. It is going to be hard to stay on my diet-but, like anything else- it is all about being dedicated to the cause.

The last time we were there- I ate everything and anything. I am really going to miss the REAL Mexican food.

Now the real problem. I am going to be seperated from the world. My phone doesn't work and I can't get on the internet. So- it is a bit frustrating. I am going to just have to realize that there is nothing I can do and deal with it.

The even better news-- I am going to MODONNA tomorrow night. I am going to be there at Madison Sq. Garden for the her last performance. I really am so excited about the whole experience. I love her.

After I get back from Mexico- it is off to Detriot on JUNE 30th for my yearly family visit on the 4th of July. The wedding has been post-poned so, I won't be having my wedding shower. It is a bit depressing, but I know it is for the best. I am not going to go into details, but, I hope and pray that everything is going to turn out OKAY.

Last but not least, I am going to be away-so, I won't be able to get back to anyone over the weekend. Please be patient- I am doing my best.

Colette

June 18- 2004

2004-06-19T23:16:00.000-07:00

Hello everyone!

I am in Alabama right now. Wow- the south is so friendly. I can't believe the difference-- but, it is very apparent. Also- what a show. It felt like a NATIONAL show. There were almost 100 competitors and the audience was packed. It was a great crowd. I was in the company of Laura Mak, Stacey Hilton, Nasser El Sanboty, Stan McQuay and others. I had a great time with my routine. The funny thing --- people came up to me afterwards and thought I switched to fitness. Can you imagine. 170# -- switching to fitness. The issue- when I guest pose- I do more funky moves and less posing. It is all about being entertaining. Plus- I wasn't in shape-- so, I didn't really have a choice.

Regardless- I have had a great time down here. I have been on the phone with Amanda, Jody, and Mr. RxMuscle to get the scoop on Jr. Nationals. Amanda placed 2nd and Kristy placed 5th. It was a very competitive group of girls. Also- Holly Geersen placed 3rd in the Middle weight. I can't wait to update all the websites. There are going to be a lot of photos- etc................so, check out www.amandad.com, www.kristyhawkins.com, www.hollygeersen.com, and www.davepalumbo.com

I will keep you all updated. I also--forgot my memory stick. Can you believe it. I had the camara-- everything charged-- but, forgot the most important element.

SO- I have no pictures. Hopefully - the promoter has copies.

Love you all

Colette